Allergy — Gluten Allergy / Gluten Free Diet / Yeast Allergy / Asthma / + other Allergies — Page 51

Heather Strang

by Allergy Guy

Heather Strang is a writer passionate about the wheat-free, dairy-free and low sugar lifestyle, a path she’s been following for more than six years.

It all began at the age of 23, when Heather gained 25 pounds and was diagnosed with Irritable Bowel Syndrome (IBS), arthritis in her back, eczema and anemia.

When doctors were unable to help her, Heather set out on a quest to lose the extra weight and restore her health. Dairy had been eliminated from her diet previously, as it adversely affected her digestion. Then, at the recommendation of a friend, Heather also decided to remove wheat. Within three weeks, she lost 20 pounds, and the IBS, eczema and anemia disappeared. She felt lighter, had more energy and her cravings vanished.

Heather continued to grow her knowledge of nutrition and also decided to cut out processed sugar. From there, her arthritis pain subsided greatly and today is completely gone.

Heather has written on the topic extensively for a host of online and print publications. In addition, she writes a weekly blog featuring her original recipes and product recommendations:
Eat Wheat-Free, Dairy-Free, & Low Sugar

(Visited 1,652 times, 1 visits today)

{ 0 comments }

The following question is about whether a specific symptom indicates celiac disease. Because the symptoms come and go under specific conditions, this question is very instructive.


Linda asks:

How soon is the onset of diarrhea if your allergic to gluten and eat it?? I have a daughter’n’law who thinks all of her children have the celiac disease. I’m not convinced. As when they spend the nite or days here and I give them gluten I don’t see any diarrhea but when they go home the next day I get a call that one or all had diarrhea all nite. It happened again although this time I know I didn’t feed them gluten Can you help me??
Thanks Linda


[click to continue…]

(Visited 2,072 times, 1 visits today)

{ 2 comments }

Celiac Disease Symptoms

by Allergy Guy

If you have heard of celiac disease and wonder if you might have it, here are some of the classic symptoms of the disease. Keep in mind that [click to continue…]

(Visited 18,223 times, 1 visits today)

{ 0 comments }

If you are celiac or are on a gluten-free diet, determining which foods contain gluten and which not can be very challenging. Some foods are obvious – bread for example typically contains gluten unless it is specifically gluten-free. Other foods can have gluten without rhyme or reason. For example, why do some brands of potato chips contain wheat? The answer I suspect, has to do with consistency or distributing a flavored coating, but it does nothing for the quality of the product and defies common sense.

Do not use common sense when searching for gluten-containing products – check everything!

Here are some examples of non-food products that may contain gluten.

* Communion wafers
* Lipstick
* Lip gloss
* Play dough
* Prescription medication
* Over-the-counter medication

This is not a complete list, but it does give you some idea of what to watch out for.


Internal References

External References

(Visited 14,354 times, 1 visits today)

{ 1 comment }


Celiac disease is a serious condition affecting the intestine. It is a genetic condition triggered by eating gluten. Further resources appear at the bottom of this article.

Recent data has shown that the incidence of celiac in the general population is as high as 1% in North America and Europe.(1) Celiac is therefore as high as 1 in 100. To put this in perspective, other diseases that are presently screened in newborns are much lower; for example, the incidence of hypothyroid in newborns is 1 in 4,000, and phenylketonuria is 1 in 13,500 to 19,000. To screen for celiac in newborns is more difficult, as celiac does not generally show up until age 2. If you have Irish or Scottish blood, the incidence of celiac may be as high as 1 in 15.

Celiac disease is a proximal small intestinal inflammatory disease that may involve a variable length of the intestine. The proximal intestine is the site of absorption of iron, calcium, fat-soluble vitamins, and folic acid, as well as the products of the digestion of fats, carbohydrates, and proteins. Diarrhea is thought to be a hallmark, but may not occur because the distal small intestine can compensate and absorb the products of the digestion of fats and carbohydrates. Diarrhea is determined more by the length of intestine involved rather than the severity of a segment found on biopsy. Other factors involved in diarrhea include pancreatic insufficiency, lactose intolerance (about 40% of the population) and bacterial overgrowth. (Green, Peter H.R., The Many Faces of Celiac Disease: Clinical Presentation of Celiac Disease in the Adult Population. NIH Consensus Conf. June 28-30, 2004).

The number of people currently found to be celiac is only .02 to .27 percent of the population, which means that for every patient found to have a diagnosis of celiac, there are 3 to 10 others who have not yet been diagnosed. The disease satisfies the criteria for mass screening.

One of the tests being used is a blood test for IgA tissue transglutaminase antibody. Sometimes, however, unless the disease is severe, this does not show up in the blood so an even more specific test may be done for this antibody in the stool (done by www.enterolab.com). This latter test can be ordered directly by a patient.
One of the risks of undetected celiac is that of small intestinal lymphoma. Dietary elimination of gluten has been found to prevent this malignant condition.(2) Overall, there is an increased risk of developing Non Hodgkin’s Lymphoma, especially of the T-cell type and primarily localized in the gut. Strict adherence to a gluten-free diet appears to affect the occurrence of these cancers.

Screening had been advocated to prevent malabsorption. Subclinical osteoporosis has been found in undetected celiac patients, some of which appear to be asymptomatic. It has been hypothesized that early gluten-free dietary treatment might prevent the development also of autoimmune conditions such as thyroid disease, Sjogren’s syndrome, Type 1 diabetes and Addison’s disease.

Screening is definitely indicated when there is evidence of malabsorption, iron, B12 or folate deficiency. Infertility, osteoporosis, loss of balance and polyneuropathy, arthritis of unknown etiology, chronic liver disease of unknown etiology, suspicion of dermatitis herpetiformis, and irritable bowel syndrome, are also seen in celiac patients. They may also present with nausea.

After one year on a gluten-free diet, a significant increase in bone mineral density was noted .(3)

Mortality rate was increased in celiac patients who went undiagnosed or did not stay on a gluten-free diet, if they had a more severe form of the disease.(4)

Delayed puberty occurs in some celiac patients, thought to be due to malabsorption of B vitamins, iron and folic acid.(5) Jameson reports a correlation between zinc deficiencies and the severity of villous atrophy in adults. He also reports that the more pronounced the lesions in the bowel, the lower the levels seen for iron, copper, folate, and B12.(6 )Recovery from iron deficiency anaemia is possible on a gluten-free diet alone.(7)

Body composition and parameters such as weight, body mass index and fat mass improve after starting a GFD in symptomatic patients with celiac. (Anne Cranney, M.D., M.Sc.) Although it is thought that most patients lose weight, some actually present as overweight. (Murray JA, et al. Clin Gastroenterol Hepatol. 2003;1:19-27.)

Celiac has been associated with a wide spectrum of neurological and psychiatric disorders including cerebellar ataxia (dizziness), peripheral neuropathy (numbness in the limbs), myositis (pain in the muscles), epilepsy (seizures), dementia (loss of memory), psychosis and depression.(8) Recent studies had shown extra-intestinal manifestations of celiac in patients even without intestinal pathology. These include migraine, encephalopathy, chorea, brain stem dysfunction, myelopathy, mononeueritis, Guillian Barre-like syndrome, and neuropathy with positive antiganglioside antibodies.(9)

Prevalence appears to be female to male 3 to 1. The majority of people are diagnosed in their fourth to sixth decades. The delay in diagnosis is not unique to North America, but rather is considered to be physician-based rather than due to delay in patients seeking medical help.(10) Initially, patients often receive the diagnosis of irritable bowel syndrome, or some alternative.(11)

Major modes of presentation are screening of first-degree relatives of affected patients. Sometimes patients with not typically associated celiac symptoms, such as esophageal reflux,(12) or heartburn(13) are found to have celiac at routine endoscopy exam.

Patients with celiac disease have a ten-fold prevalence of autoimmune disease compared with the general population, suggesting an increased burden of illness. Frequently the autoimmune disease is diagnosed first.
Not all patients have positive serologies. Those with sero-negative celiac have identical clinical presentations, associated disorders, and respond to a gluten-free diet as well. Negative serologic tests are seen more often in patients with lesser degrees of villous atrophy.

The spectrum of celiac disease is great. The vast majority of patients have silent disease, but the associated diseases may have severe manifestations. Many have associated autoimmune disease. Some have mild levels of fatigue, irritability, bloating off and on, and think this is normal. They will often avoid participation in high cardiac output sports.(14)

In the lab it would be common to find a low RBC folate, RBC zinc, low serum B12, low cholesterol, and low triglycerides (less that .75), a low vitamin D (1,25 OH vit D), low vitamin A and K, and a low ionized calcium, or 24-hour urine calcium, as well as low plasma or urinary proteins. Depending on where the atrophy has occurred in the small bowel, there may be variations in levels of the above-mentioned nutrients. Men generally have a more severe osteoporosis when it is present.

If a patient has vague symptoms of fatigue, headache, bloating, irritability, and that is all, without the more severe osteoporosis and malignancy, I would recommend that they consider sending away to the Enterolab in Dallas Texas to do, at least, a stool analysis for transglutaminase antibodies. That test is $99 USD, and if it is positive, it may be worth doing more that they offer, such as malabsorption and genetic testing. It would also be wise to bring your results to your doctor and ask for a consult to a gastroenterologist for further work up.

Dr. Jennifer Armstrong


Notes

1 Maki M, Mustalahti K, Kokkonen J, et al. Prevalence of celiac disease among children in Finland. N Engl J Med. 2003;348:2517-2524.
2 Holmes GKT, Prior P, Lane MR, Pope D, Allan RN. Malignancy in Celiac disease, effect of a gluten-free diet. Gut. 1989;30;333-338.
3 Moreno ML, Vazquez H, Mazure R, Smecuol E, Niveloni S, Pedreira S, et al. Stratification of bone fracture risk in patients with celiac disease. Clinical Gastroenterol Hepatol. 2004;2:127-134.
4 Corrarao g, Corrazza GR, Bagnardi V, Brusco G, Ciacci C, Cottone M, et al. Mortality in patients with celiac disease and their relatives: a cohort study. Lancet. 2001;358:356-61.
5 Bona G, Marinello d, Oderda g. Mechanisms of abnormal puberty in celiac disease. Horm res. 2002;57(suppl 2):63-65.
6 Jameson S. Celiac disease, insulin-like growth factor, bone mineral density, and zinc. Scand J Gastroenterol. 2000;35:894-896.
7 Annibale B, Severi C, Chostolini A, et al. Efficacy of gluten-free diet alone on recovery from iron-deficiency anemia in adult celiac patients. Am J Gasytroenterol. 2001 Jan;96(1):132-137.
8 Cooke W, Smith W. Neurological disorders associated with adult celiac disease. Brain. 1966: 89(4):683-722.
9 Wills AJ, Turner B, Lock RJ, Johnston SL, Unsworth DJ, Fry L. Dermatitis herpetiformis and neurological dysfunction. J Neurol Neurosurg Psychiatry. 2002;72(2):259-261.
10 Lankisch PG, Martinez Schramm A, Peterson F, Droge M, Lehnick d, Lembcke B. Diagnostic intervals for recognizing celiac disease. Z gastroenterol. 1996;34:473-477
11 Sanders DS, Carter MJ, Hurlstone DP, et al. Association of adult celiac disease with irritable bowel syndrome: a case-control study in patients fulfilling ROME II criteria referred to secondary care. Lancet. 2001;358:1504-1508.
12 Green PH, Shane E, Rotterdam H, Forde KA, Grossbard L. significance of unsuspected celiac disease detected at endoscopy. Gastrointest Endosc. 2000;52:60-65.
13 Bardella MT, Minoli G, Ravizza D, et al. Increased prevalence of celiac disease in patients with dyspepsia. Arch Intern Med.
2000;160:1489-1491.
14 West J, Logan Rf, Hill PG, et al. Seroprevalence, correlateds, and characteristics of undetected celiac disease in England. Gut.


Internal References

External References

(Visited 15,168 times, 1 visits today)

{ 0 comments }

Dr. Jennifer Armstrong practices environmental medicine in Ottawa, Ontario, Canada.

(Visited 4,697 times, 1 visits today)

{ Comments on this entry are closed }

Mold in the Basement

by Allergy Guy

On of the most common areas for a serious mold problem to occur in a house is in the basement, yet it is probably one of the most ignored. One could say that a damp and moldy basement is one of the biggest but most overlooked disasters for those who have allergies.

A leaky roof or bathtub is much more likely to be noticed quickly and fixed promptly. This probably has a lot to do with people’s dislike of damp walls and marred paint. Forgotten in this calculation are health concerns. Mold is a major health concern whether you have an allergy or not.

If you have any kind of allergy, and there is any hint of dampness in your basement, I highly advise you to deal with it right away.

You may not smell the mold, and this is for several reasons. Some people notice the smell more than others. If you have a sensitive nose, you are more likely to pick up on the smell. Even if your sense of smell is relatively poor, you can still train your sense of smell to pick up on mold.

Probably the number one reason that many people do not notice the smell of mold is because they are used to it and think that it is normal. It is not, and it is a hazard to your health.

This is why I suggest you look for signs of dampness in your basement, rather than signs of mold. Measuring the humidity in your basement will help. Anything over 55% is starting to get suspicious. Yet mold can grow undetected in rooms with relatively dry air, if the space behind walls is damp. It is local humidity, especially in wood that is the problem.

Speaking of damp wood, mold in wood is particularly unhealthy, and in some cases is very carcinogenic (to inhale).


Related Articles

External Links

(Visited 6,166 times, 1 visits today)

{ 0 comments }

I am one week into a three week stay, house-sitting for a friend of mine. The air quality is not what I am used to.

Here is one secret to feeling great and having lots of energy: manage the air quality of where you live and where you work.

I work at home, which gives me more control with half the effort, so I have pretty good air quality day and night. There are things you can do to improve air quality in an office environment, but that goes beyond the scope of this article.

Where I live, the mold problem is slight. Not zero yet, but very good, especially when compared to most homes in the area.

When it comes to dust, I’ve really got that one licked. Oh, well, except when I get lazy and leave the vacuuming too long. But my allergies tell me when the dusting is long over-due.

At my friend’s house, the dusting was over-due a few years ago. My allergy alert system (i.e. allergy symptoms) prompted me into immediate action.

Although my friend’s place has some problems (a basement full of mold continuously pumping out mold spores and mycotoxins, layers of archeological-grade dust), his house does have one saving grace. It is a big one: a central vacuum cleaner, vented to the outside. You can’t beat this system for removing allergens from your house-hold. Everything – large dust particles, tiny dust particles, mites, mite droppings, mold spores, yeast (growing in the dust), all gets sucked up (as it would with any vacuum cleaner), and jettisoned to the outside (a unique feature of a central vac).

If you have allergies (especially asthma, but really, any kind of allergy to dust), and you are considering the pros and cons of a central vac, just buy one. Its the very best way to go (as long as you actually use it!)


Related Articles

External Links

(Visited 3,880 times, 1 visits today)

{ 1 comment }

Douglas Samuel

by Allergy Guy

I’ve been working on my own allergies for a long time, by now I’m on to my third decade of awareness and vigilance.
At first it was a real struggle. When all of your staple foods are supposed to be eliminated from your diet, and you feel lethargic and depressed, it is really hard to think of new things to eat. Somehow I managed to crawl and scrape myself out of that hole for a breath of fresh air … speaking of fresh air, I discovered that a mold-free and dust-free environment was important too.
Anyhow, I feel back into that pit of food-induced energy depletion quite a few times before I convinced myself that it is definitely worth avoiding milk, yeast and especially wheat (one of the most evil substances know to the human race, as far as I’m concerned :).
Now it is time to share what I have learned with you. If you are on your own journey to better health by avoiding the foods and air-borne allergens that make you feel sick, energy-depleted, and/or unable to perform to your potential, this website is for you. If you have a list of complaints as long as your arm, from gastro-intestinal complaints to ringing ears, you will probably find much helpful information on this site. That in deed is the intention.
The goal of this website is to provide practical information about surviving with allergies.
You should know that I am not a doctor. This website is not intended to be official medical advice, or even unofficial medical advice. It is simply offered as a guide to help you discover ways to feel better.

<a href=”https://profiles.google.com/douglas.samuel.canada/about#douglas.samuel.canada/about” rel=”me”>My Google Profile</a>

(Visited 3,128 times, 1 visits today)

{ 7 comments }

If you have a peanut allergy, you are probably already avoiding all of the obvious foods: roasted peanuts, peanut oil, peanut butter etc.

Bud did you know that certain food additives contain or are derived from peanuts?

Here is a list of some of the peanut-containing additives that I am aware of:

  • Calcium stearate
  • Calcium stearoyl lactylate
  • Glycerine
  • Lecithin
  • Linoleic acid
  • Polysorbates
  • Propylene glycol monostearate
  • Sodium stearoyl fumarate
  • Stearoyls
  • Tocopherol (alpha-Tocopherol, vitamin E)
    • What has your experience been with peanuts and food additives? You are welcome to tell your story in the comments section.

      (Visited 2,803 times, 1 visits today)

      { 0 comments }