This section covers oils of all types, how they affect allergies and how they affect health.

Oils are probably the most misunderstood food in our diet.

While many people eat too much unhealthy fat, they are actually starving themselves of healthy and necessary oils.

What's the difference?

Processed fats and oils, especially hydrogenated and trans-fats, are extremely unhealthy.

Meanwhile, we need healthy oils, such as omega-3, omega-6 and omega-9 as a basic requirement of life.

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