Allergy — Gluten Allergy / Gluten Free Diet / Yeast Allergy / Asthma / + other Allergies — Page 53

Milk Substitutes

by Allergy Guy

This section provides you with ideas to replace cow’s milk with other types of food.


Do you have a great substitute to replace the food you are allergic to? Share the good news with other readers of Allergy Details!
You can leave a comment or send your ideas via the contact form.











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Food Substituions

by Allergy Guy

Looking for ways to use your favorite old recipes after you have newly discovered allergies, and a long list of foods you must avoid, can be a real challenge.
This section provides suggestions to replace familiar foods with workable replacements.


Do you have a great substitute to replace the food you are allergic to? Share the good news with other readers of Allergy Details!
You can leave a comment or send your ideas via the contact form.








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Air conditioners can be excellent mold breading grounds. dust gets deposited on the cooling fins, then becomes damp because air conditioners condense water out of the air. Damp dust is a pretty good medium for growing mold. The mold may not grow all that well when the air conditioner is running and cold, but between cycles, and during longer periods when the air conditioner is not needed, the mold can have a real field day.

Cleaning your air conditioner regularly improves your health by removing moldy dust, and improves the efficiency of the air conditioner.

Donald Grummett has provided this article on how to clean an air conditioner.


Very little is required to clean a window air conditioner, except lots of patience. If patience is something you lack then it is a job you should turn over to the local appliance serviceman.

Tools

  • Tin can or container (old muffin tin works well also)
  • Vacuum cleaner
  • Long handled brush (an old toilet brush works well)
  • Oil can
  • Rags
  • De-greaser or spray detergent
  • Selection of screwdrivers (Philips, Flat bladed, 1/4″ socket head)
  • Fin tool (optional)
  • New filter (if disposable type)

Air Conditioner Cleaning Procedure

1. Start by removing the filter from the front grille. If it is a disposable type simply replace it with a new one. Other types are made in a plastic frame and can be cleaned and reused. To clean a reusable type lay it flat in the sink and sprinkle surface with laundry detergent. Then cover with about one inch of hot water. Just enough so the filter is submerged. Soak for 15 minutes. Remove from water and rinse with warm water. Hang up to dry while proceeding to next step.

2. Next, remove the front grille from the main body of the air conditioner. They usually pivot on 2 spring clips at the bottom. It is usually removed by pulling the grille gently forward while pushing it down at the same time. If there is resistance then look for hidden screws. Look near the top edge of the grille or behind the control knob door. Once removed place the grille aside until later.

3. Carefully remove metal cover of air conditioner to expose inner workings. Once all the screws are removed lift the cover straight up. Do not let it hit the other parts as it can have sharp edges.

This is where the old can comes in handy (ice cube container or muffin tin works well also). Use it to keep track of all the screws you will be removing. An air conditioner will often use a number of different types and sizes of screws. Segregate them from each other or confusion will result when we start reassembly.

4. Check the fan motor for any oil holes or oil plugs. If the motor has oil plugs they are usually rubber. Use caution when removing because the rubber may have become brittle. Often they will break off in the oil holes resulting in a blockage. If this occurs try to remove the broken plug by using a pin, or the tip of a small screwdriver.

Once the fan motor oil holes are exposed add a few drops of oil to each end of the motor body. Use a general purpose (3in1) oil or clean motor oil. A #30 oil is sufficient.

The natural tendency is to over-oil. Too much lubrication is as bad as not enough. Therefore only 3 or 4 drops on both ends of the motor body is sufficient. Add the oil slowly, pausing a few seconds between each drop. If you add it too quickly over-lubrication will result.

5. Use the brush to remove surface dust and dirt from the evaporator (front fins). Use an up and down motion. Do not go side to side or allow the fins to be bent over. The fins are very soft aluminum and can be easily damaged.

Once surface dirt is removed, spray with de-greaser or cleaner. There is a good product on the market called HVAC cleaner. As the name implies it is meant for Heating, Ventilation, and Air Conditioner coil cleaning. If this is not available Fantastic spray cleaner used in kitchens and bathrooms works quite well.

Let stand about 15 minutes or as per instructions on de-greaser can. This will allow cleaner to loosen any hidden dirt. Remove dirt and excess cleaner by slowly pouring warm water into fins. Do not allow the water to enter any electrical connections or components that may be near the coil. As an added precaution cover the motor with one of the cloth rags. to protect it from the water.

Do not use any form of high pressure air or water because this can drive dirt farther into fins. Also, use extreme caution as these coils are filled with high pressure refrigerant.

6. Straighten any bent fins. Use a fin comb if available. If no fin comb then use something soft such as a Popsicle stick. Straightening the fins will increase the efficiency of the air flow through the coils. This adds to the overall cooling effect produced by the air conditioner.

7. Repeat steps 5 and 6 for the condenser (rear fins) coil. A plastic cowling usually surrounds the condenser fins. If so, check the top edge to see if it will lift or open. If it opens this will allow easier access to the condenser fins. Again use caution because the condenser coil is also filled with high pressure refrigerant.

8. Wipe any dirt buildup from both fan blades using a soft rag. Do not bend blades. This would cause a vibration that would harm the motor.

9. Vacuum all surfaces including front and back of grille assembly. Do not forget to vacuum underside of metal air conditioner cover. If the cover contains air holes clean them thoroughly. If necessary use a damp rag. Also use an old rag to remove any debris build-up from the base.

10. Drain any water left in the base and allow it to dry for few hours.

When completely dry plug in air conditioner and test operation. If everything appears okay unplug and reassemble.

Once reassembly is complete, retest operation to ensure replacing the cover has not affected anything. Adding the cover will tend to twist the frame and can cause interior parts to move out of alignment. This can cause the fan to become noisy. To correct for this problem remove the cover and realign to the main body of the air conditioner. Reinstall the cover and test for noises every time 2 or 3 additional screws are added to the cover.

Finally, cover air conditioner with plastic wrap or an old blanket. Store in a warm dry area. Raise it from floor slightly by placing onto a couple of pieces of wood. This will protect the floor from the metal edges of the air conditioner, and also protect the air conditioner from moisture.

Repeat this simple procedure yearly. If you do, the machine will be ready for many more years of dependable service.

By Donald Grummett (of Ottawa-based MG Appliance Repair Services)

NOTE: to prevent or at least reduce this problem in the first place, see Prevent Mold Growth in Air Conditioners

External Links

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Pumpkin Cake

by Allergy Guy

Wet

  • 2½ C Rice Flour
  • ½ C Soy Flour
  • 4 tsp Cinnamon
  • 4 tsp Baking powder
  • 3 tsp Arrowroot
  • 1 tsp Salt

Dry

  • 4 Eggs
  • ¾ C Oil
  • ¾ C Honey
  • ¼ C Water
  • 3 tsp Vanilla
  • 4 Bananas (or equivalent apples)
  • Chopped nuts and seeds
  • 2 C pumpkin

Instructions

  • Bake for 1 hour at 375°
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Gluten-Free Scones

by Allergy Guy

2 1/3 C white rice flour
2 ½ tsp baking powder
½ tsp salt
2 tsp sugar
6 Tbp shortening
5 Tbp table cream or milk
2 eggs
2 Tbp sugar

Preheat oven to 450°F. Mix first four ingredients in a bowl. With a pastry knife or 2 knives, cut in shortening until it resembles corn meal. Add cream. Separate one egg and reserve 1 tablespoon of the white. Beat the rest of the egg with the other egg and add to flour mixture.

On a lightly floured surface, roll dough to ½ ” thick. Cut into 3 ” squares then divide these into two triangles. Arrange on a greased cookie sheet. Brush with egg white, slightly beaten. Sprinkle with 2 tablespoons sugar. Bake 10 to 15 minutes. Serve hot with clotted cream and jam.

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Red Wine Allergy Sulfites

by Allergy Guy

Many people are allergic to the sulfites in wine. Because sulfites are a natural byproduct of yeast, they exist in all wine, but some wine have more sulfite in them than others.

Organic Red Wine

Organic wine tends to have less sulfites than regular wine, and it is healthier in other ways – no pesticides for example. Organic products are much better for the environment and your body, so we strongly encourage them.

List of Organic Red Wine

Here is a list of some organic red wines (carried by LCBO), with the amount of sulfur listed for most.

Red Wines

Product

Free Sulphur

mg. per litre

Country

of Origin

Celler Pinol Sacra Natura ’05

6.0

Spain

Ciao Organic Sangiovese Tetra (GL)

Italy

Badia A Colt. Chianti Classico ’04

12.0

Italy

Tablas Creek Côtes de Tablas rouge ’04

United States

Xavier Vignon Vacqueyras ’03

France

Nuova Cappelletta Barbera Monferrato ’05 15.95

Italy

Fetzer Bonterra Merlot ’04

15.0

United States

De Martino Cabernet Sauvignon ’05

15.0

Chile

Château Saint-Germain Rouge ’04

6.0

France

Fetzer Bonterra Syrah ’03

14.0

United States

Sincerity Merlot/Cab ’04

22.0

Chile

Perrin Nature CDR ’04 (750 ml)

9.0

France

Perrin Nature CDR ’04 (375 ml)

9.0

France

Pujol Côtes du Roussillon ’01

16.0

France

The Ruins Syrah/Cabernet Sauvignon ‘ 05

15.0

South Africa

Dom. des Coccinelles Cotes du Rhone ’05 16.15

France

Fetzer Bonterra Cabernet Sauvignon ’02

16.0

United States

Alex Botter Sangiovese (Tetra-pack)

Italy

Luca Botter Nero D’Avola (Tetra-pack)

Italy

Lurton Terra Sana, Vin Pays d’Oc

France

Out of Africa Shiraz (Tetra-pack)

South Africa


Related Articles

External Links

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Wine

by Allergy Guy

Wine allergy problems kind of ruin the fun now, don’t they!

See below for more information about wine allergies.

This section also has extensive comments. You can learn a lot by reading about other people’s experiences. Feel free to add your own comments.

This section is about wine and allergies.

People who are allergic to wine may be sensitive to one or more of the following substances:

You will probably find the following comments to be very interesting. Go ahead and read them, and feel free to add your own.

When you are done, you can answer the Allergy Details Wine Survey. I want to find out what wines cause people the most trouble. This will be very helpful to you as more people leave comments.

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Natacha asks:


Hi Doug,

 

For the last year I have been going back and forwards to my doctors regarding symptoms of constant sneezing, weight loss, no appetite and generally feeling down.

I was tested on two on occasions for celiac, an allergy to wheat which my nan also suffers from. The results both came back negative.

I have since realized I sneeze immediately after drinking beer which can go on for hours and causes me to feel as if I haven’t slept in days, even though I get more than 6-7 hours. I then picked up that I was always sneezing after I drank beer and wine, when I drunk it. It was then I was told by a member of my family that it could possibly be the yeast and that is how I came across Yeast Allergy on the site, the problem is the allergy to yeast has bought up a link to again lactose intolerance, which I have explained I was tested for and nothing was found.

My point is I know there something is wrong and I was the one who requested a second test from my doctor as when I looked up lactose intolerance on the internet, most of the symptoms were just like the one’s I have now.

I was also tested for iron and folic which were both negative.

I am at my wits end as it is ruining my life. It may sound extreme but at 23 years old I shouldn’t be living like this.

I would be so appreciated for any advice that you can give me as I know there is something not right and am sick of being told to just cut out wheat and yeast but if nothing is found in 2 tests that have been for the same reason, then can I be blamed for fighting?

Any advice will be highly appreciated. Many Thanks. Natasha


[click to continue…]

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The Allergy and Environmental Health Association (AEHA) is an Ottawa-based volunteer, non-profit, self-help organization for persons with chemical and environmental sensitivities and allergies. AEHA-Ottawa provides support and information to its members with environmental sensitivities and strives to raise awareness within the medical community, educational institutions and the general public to prevent further cases of environmental sensitivity from occurring. The public recognition that results will help people in need to obtain the resources necessary to access safe food, water, housing and treatment in order to regain their health.


External Link

  • AEHA (website defunct)
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Chamaria, Sunira Foods

by Allergy Guy

Sunira Food Products Pvt Ltd. is located in West Bengal, India:

2, Rowland Road,
Kolkata,
India
tel. 91.33.24751450
email: info@sunirafoods.com

Note that their website has stopped working and it is unknown if they are still in business. Please leave a comment if you know their status.

Mrs. Charmaria says:

I specially want the GF population of India/ and tourists coming to India to know that GF foods are finally available in India, and now they can finally add some variety to their diets and enjoy life.

To help overcome the modern-day malaise of allergies, Heal’thySelf has introduced for the first time in India, a wide range of products which are hypoallergenic and are free from all the following allergens:

  • Gluten
  • Milk,
  • Soy
  • Corn,
  • yeast
  • Eggs
  • Nuts

Rice Protein Powder, an extract from Brown Rice, is appropriate for allergies, lactose intolerance, detox diets and for general wellness and strength building. Heal’thySelf Atta, Sooji and Dalia besides being hypoallergenic are also low in fat and rich in complex carbs. Thus, these products are also beneficial for diabetes, weight reduction diets and improve the wellness quotient of children and adults. All the above products also benefit people with stomach disorders, as they have shown to relieve symptoms of celiac disease, IBS etc.

Besides these, Heal’thySelf also has Cake and Brownie Mixes which are rich in complex carbs (contain no maida), vitamins, minerals and are enhanced with proteins. There are easy to make, tasty and healthy too! So go heal thy self!

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