Gluten Free Diet | Recipe | Fruit Nut Smoothie | Allergy

Fruit Nut Smoothie

by Allergy Guy

raspberries-in-bowl

This recipe was contributed by Frances Cheung.

Prep time: 5 minutes

Yield: 2 servings

Ingredients:

  • 1 banana
  • 1 cup soy or rice milk
  • 1 cup berries
  • 1 cup diced melon
  • 1/2 cup almonds
  • 2-4 ice cubes

Directions:

Combine all ingredients in blender. Blend for 1-2 minutes. Serve immediately.

Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

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Tagged as: Dairy-free, Dessert Recipe, Gluten Allergy, Gluten Free Diet, Gluten Free Diet Recipes, Milk-free, Recipe, Wheat Free

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