On this site, the term diet refers to one of two things:
- What you eat (what is in your diet)
- What you should eat (your special diet to avoid allergies
On this site, the term diet does not generally refer to a diet for loosing weight, unless I word it something like “weight loss diet”.
Diet is very important. Most people do not eat enough of the right things and far too much of the wrong things. I hope you are more aware of what you eat than average.