Yesterday I wrote about how you can theoretically reverse your allergies through proper diet and avoiding exposure to allergens.
Today I found the personal account of a woman who did just that – reversed her allergies. Here is how she did it:
- Ate anti-inflammatory foods such as organic fruit and vegetables
- Eliminated milk and wheat from her diet
- Included fish and oil in her diet.
- Reduced her toxic burden (she is not specific about how she did this).
- Used “safe food supplements”, especially nettle and quercetin.
It may surprise you that including oil in your diet is good for you. Don’t we have too much fat in our diet? It is a matter of quality. Even if you eat a pound of french-fried a day, you still need to include high-quality oil in your diet.