Food supplies fuel to our bodies. Of course we can’t live without it, although for those with allergies, we can not live with some of it. It is well worth the effort to be careful in choosing what you eat, for the sake of your allergies and your health.
If you have food allergies, be very careful to check the ingredients in all food before you eat it. Do not be shy about this!
In terms of general health, try to eat healthy food as much as you possibly can, and avoid unhealthy food.
- Wikipedia on Food
- Wikipedia Food Portal
- The World’s Healthiest Foods This website often notes the downside to some foods, for example, wheat
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