A healthy, gluten-free breakfast can be a challenge. A fortified  fruit shake is healthy, gluten-free and can be milk free.  Fast and easy to make!

Actually, most people who eat wheat have rather unhealthy breakfasts, filled with processed foods and loaded with sugar.  So having a fruit shake for breakfast is a perfect healthy alternative, whether you have a gluten allergy, celiac disease or prefer to eat gluten free for any other reason.

The fortified part elevates this shake above mere mushed up fruit, providing fibre and greater sustenance to get you through the morning.

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Little Stream Bakery in Perth, Ontario, bakes gluten-free bread as well as the poisonous variety.  I dropped by for a visit today.

I happened to be in the area (too bad I forgot my camera) and couldn’t resist dropping by for a visit.  I was particularly curious to know now they separate gluten-contaminated from gluten free bread.

Little Stream Bakery is located just outside of Perth, in a fairly small and unassuming building.  They don’t have a big sign, if you weren’t looking out for it, you could easily miss it, and it’s off the main road anyhow.  As soon as I saw a roof covered in solar cells, I somehow knew that this was the place.

I’ve been eating Little Stream gluten-free bread for a few years now.  Before that I pretty much didn’t eat bread.  My gluten allergy has kept me away from wheat for more than two decades, and I couldn’t find any gluten free bread worth eating so I pretty much gave up on bread altogether.

My discovery of Little Stream bread changed all that.  It is the best gluten free bread I’ve ever had – tasty, holds together, not too hard, not too soft, and surprisingly flexible for bread made without gluten.  I’d say it’s about as flexible as fairly heavy wheat-based bread, as far as I can remember from the last time I handled such bread in another lifetime, or so it seems to me now.

While there I bought some of my favourite buckwheat bread (buckwheat is entirely unrelated to wheat and isn’t even a grain), as well as a loaf of an experimental bread they’re working on, made of rice and chia seeds.  Normally, rice-based baking does not produce the best results but I was very impressed with the rice-raisin bread I got from them today.

They do keep the gluten-based flours and gluten-free flours well separated, although I did have the time to them about the protocol they follow to prevent cross contamination.  They do have their gluten free protocol explained on their website.  They also test for gluten in raw ingredients and finished product using EZ Gluten test strips.

The oven is interesting – they build a big fire in it, which heats up the bricks, then they clean it out and allow the heat stored in the bricks to bake the bread.

Wheat-based bread needs a higher heat than gluten-free bread, so they do the wheat-based bread first.  Which I can’t say I’m crazy about, but they say they clean out the oven after that, put the bread pans on trays, and test the baked bread to check there’s been no cross contamination.

They’re thinking about setting up a separate building for gluten-free bread only, a move I wholly approve of.  It is apparently the larger part of their business, which is encouraging.

More later when I next get a chance to visit.

Do you have celiac disease or a gluten allergy? Have you tried Little Stream gluten free bread?  What do you think?  Leave your comments below.

 

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Gluten Free Yogurt Recipe

by Allergy Guy

Yogurt is an excellent addition to the gluten free diet.  It is also suitable for those who have a slight lactose intolerance.

Commercial yogurt is readily available, although some brands and flavors are not suitable for those with a gluten allergy or celiac disease, see Gluten Free Yoghurt for details.

This article explains how to make your own yoghurt.

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Gluten Free Wine

by Allergy Guy

Wine can be contaminated with gluten, depending on how the wine is made.  Here is a list of gluten-free wines and wines to avoid.

The reason for contamination is that some winemakers use wheat flour to caulk the wine aging barrels.  Some winemakers  use gluten as a clarifying agent for the wine.  How much, if any, gluten ends up in the wine in either of these cases is unclear, but rather than taking the risk, you will wan to avoid these wines if you get gluten allergy symptoms or have celiac disease.

In the case of using gluten to clarify wine, note that there are alternatives, including egg whites and isinglass (made from fish bladders).  Either of these would render a wine unsuitable for vegans, so I suggest you avoid wine marked as suitable for vegans.

Note that this list is not and never will be complete.  The purpose of this article is two-fold:

  • Inform you that some wines are gluten-contaminated.
  • Provide a list of some wines you can drink and others you must avoid.

If you have a gluten allergy or celiac disease, it is important to know which wines are gluten free and which must be avoided.

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Severe multiple allergies can be very hard to manage.  Even when you have them under control, not everyone understands.

Saya has written this description of what life is like with multiple allergies and how she handles them. [click to continue…]

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Gluten Free Yoghurt

by Allergy Guy

Yoghurt should be safe for a gluten free diet, but some brands to have the potential for gluten contamination.

Yoghurt is a food that can be considered safe for celiacs and those with a gluten allergy – most of the time.  You do have to be careful though.

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The gluten free diet is more popular and more stores offer gluten free items. Some do a great job, others vary in their ability to offer truly gluten free food.

In this article, we will look at some of the issues, and some things to look out for. [click to continue…]

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Gluten free food is appearing everywhere to cater to gluten allergy and celiac disease.

My local butcher has started carrying gluten-free baking which they make on the premises.  They also have some wheat products, so it is hard to be sure that they do everything above-board in their kitchen.  They probably do but one can’t be sure.  I don’t give them 100% for customer service or honesty in various subtle ways, so I can’t really be sure about their gluten free food either. [click to continue…]

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Food Allergy Cook Books

by Allergy Guy

These cook books are full of recipes for people with various food allergies. Some of them also have information about food allergies and how to manage them.

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Gluten-free flour can be bought or made.  While buying is convenient, it poses some health problems, especially for celiacs or those with a a gluten allergy.

Making your own flour has significant advantages. You can make fresh gluten-free flour for a fraction of the price of certified gluten free flour.  Uncertified gluten-free runs the risk of being cross-contaminated by contaminated equipment. [click to continue…]

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