The following people must follow a gluten-free diet:
Staying on a gluten-free diet may seem challenging. Actually, there is a great deal of gluten-free food available. Most of it is not specialty, in other words, you can eat well without buying only specially marked food.
Specially marked food is helpful though for a couple of reasons. For one thing, it inspires confidence.
For another, this can guide you towards substitutes for foods that are almost always made of wheat, for example bread and pasta.
Food from on-Western countries can be a great way of discovering new non-wheat, non-gluten food starch ingredients.
There is also plenty of wheat-free, gluten-free food in the Western diet, including meat, dairy and vegetables, and starches like corn and potatoes.
There are many articles on this website to help you navigate a gluten-free diet.
- Gluten Allergy Symptoms
- Gluten-Free Recipes
- Foods to Avoid for Wheat-Free Diet
- Safe Foods for a Wheat-Free Diet