Ginger
Nutritional Information
Ginger root, raw
Refuse: 7% (Scrapings)
Scientific Name: Zingiber officinale
NDB No: 11216 (Nutrient values and weights are for edible portion)
NutrientUnitsValue per
100 gramsNumber
of Data
PointsStd.
Error1.00 X 5 slices (1" dia)
——-
11g
| Proximates | Water |
g
|
78.89
|
5
|
 
|
8.68
|
Energy |
kcal
|
80
|
0
|
 
|
9
|
Energy |
kj
|
333
|
0
|
 
|
37
|
Protein |
g
|
1.82
|
5
|
 
|
0.20
|
Total lipid (fat) |
g
|
0.75
|
3
|
 
|
0.08
|
Ash |
g
|
0.77
|
2
|
 
|
0.08
|
Carbohydrate, by difference |
g
|
17.77
|
0
|
 
|
1.95
|
Fiber, total dietary |
g
|
2.0
|
0
|
 
|
0.2
|
Sugars, total |
g
|
1.70
|
0
|
 
|
0.19
|
Minerals | Calcium, Ca |
mg
|
16
|
3
|
 
|
2
|
Iron, Fe |
mg
|
0.60
|
3
|
 
|
0.07
|
Magnesium, Mg |
mg
|
43
|
2
|
 
|
5
|
Phosphorus, P |
mg
|
34
|
3
|
 
|
4
|
Potassium, K |
mg
|
415
|
2
|
 
|
46
|
Sodium, Na |
mg
|
13
|
2
|
 
|
1
|
Zinc, Zn |
mg
|
0.34
|
1
|
 
|
0.04
|
Copper, Cu |
mg
|
0.226
|
1
|
 
|
0.025
|
Manganese, Mn |
mg
|
0.229
|
1
|
 
|
0.025
|
Selenium, Se |
mcg
|
0.7
|
0
|
 
|
0.1
|
Vitamins | Vitamin C, total ascorbic acid |
mg
|
5.0
|
1
|
 
|
0.6
|
Thiamin |
mg
|
0.025
|
3
|
 
|
0.003
|
Riboflavin |
mg
|
0.034
|
3
|
 
|
0.004
|
Niacin |
mg
|
0.750
|
3
|
 
|
0.083
|
Pantothenic acid |
mg
|
0.203
|
1
|
 
|
0.022
|
Vitamin B-6 |
mg
|
0.160
|
1
|
 
|
0.018
|
Folate, total |
mcg
|
11
|
1
|
 
|
1
|
Folic acid |
mcg
|
0
|
0
|
 
|
0
|
Folate, food |
mcg
|
11
|
1
|
 
|
1
|
Folate, DFE |
mcg_DFE
|
11
|
0
|
 
|
1
|
Vitamin B-12 |
mcg
|
0.00
|
1
|
 
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
 
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
 
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
 
|
0
|
Retinol |
mcg
|
0
|
0
|
 
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.26
|
0
|
 
|
0.03
|
Vitamin E, added |
mg
|
0.00
|
0
|
 
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
 
|
0.0
|
Lipids | Fatty acids, total saturated |
g
|
0.203
|
0
|
 
|
0.022
|
4:0 |
g
|
0.000
|
0
|
 
|
0.000
|
6:0 |
g
|
0.000
|
0
|
 
|
0.000
|
8:0 |
g
|
0.007
|
1
|
 
|
0.001
|
10:0 |
g
|
0.000
|
0
|
 
|
0.000
|
12:0 |
g
|
0.039
|
1
|
 
|
0.004
|
14:0 |
g
|
0.018
|
1
|
 
|
0.002
|
16:0 |
g
|
0.120
|
1
|
 
|
0.013
|
18:0 |
g
|
0.017
|
1
|
 
|
0.002
|
Fatty acids, total monounsaturated |
g
|
0.154
|
0
|
 
|
0.017
|
16:1 undifferentiated |
g
|
0.021
|
1
|
 
|
0.002
|
18:1 undifferentiated |
g
|
0.119
|
1
|
 
|
0.013
|
20:1 |
g
|
0.007
|
1
|
 
|
0.001
|
22:1 undifferentiated |
g
|
0.000
|
0
|
 
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.154
|
0
|
 
|
0.017
|
18:2 undifferentiated |
g
|
0.120
|
1
|
 
|
0.013
|
18:3 undifferentiated |
g
|
0.034
|
1
|
 
|
0.004
|
18:4 |
g
|
0.000
|
0
|
 
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
 
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
 
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
 
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
 
|
0.000
|
Cholesterol |
mg
|
0
|
1
|
 
|
0
|
Phytosterols |
mg
|
15
|
1
|
 
|
2
|
Amino acids | Tryptophan |
g
|
0.012
|
1
|
 
|
0.001
|
Threonine |
g
|
0.036
|
1
|
 
|
0.004
|
Isoleucine |
g
|
0.051
|
1
|
 
|
0.006
|
Leucine |
g
|
0.074
|
1
|
 
|
0.008
|
Lysine |
g
|
0.057
|
1
|
 
|
0.006
|
Methionine |
g
|
0.013
|
1
|
 
|
0.001
|
Cystine |
g
|
0.008
|
1
|
 
|
0.001
|
Phenylalanine |
g
|
0.045
|
1
|
 
|
0.005
|
Tyrosine |
g
|
0.020
|
1
|
 
|
0.002
|
Valine |
g
|
0.073
|
1
|
 
|
0.008
|
Arginine |
g
|
0.043
|
1
|
 
|
0.005
|
Histidine |
g
|
0.030
|
1
|
 
|
0.003
|
Alanine |
g
|
0.031
|
1
|
 
|
0.003
|
Aspartic acid |
g
|
0.208
|
1
|
 
|
0.023
|
Glutamic acid |
g
|
0.162
|
1
|
 
|
0.018
|
Glycine |
g
|
0.043
|
1
|
 
|
0.005
|
Proline |
g
|
0.041
|
1
|
 
|
0.005
|
Serine |
g
|
0.045
|
1
|
 
|
0.005
|
Other | Alcohol, ethyl |
g
|
0.0
|
0
|
 
|
0.0
|
Caffeine |
mg
|
0
|
0
|
 
|
0
|
Theobromine |
mg
|
0
|
0
|
 
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
 
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
 
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
 
|
0
|
Lycopene |
mcg
|
0
|
0
|
 
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
 
|
0
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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