There are many factors involved in what ever mechanism caused you to develop allergies in the first place. These include:
- Leaky gut syndrome
- A poor diet
- Cross-reactions from other allergens
- Over-exposure to a substance or food
- Excessive alcohol
- Overly clean environments during childhood
- Being fed formula rather than breast milk as a baby
It is possible to control your exposure to many of these factors. If you are a parent, you can greatly influence the health of your child by the environment and how you it.
For example, the best way to elevate a poor diet is to eat well. This is guaranteed to make you feel better, even if you do not have allergies.