Amaranth
Nutritional Information
Amaranth
Refuse: 0%Scientific Name: Amaranthus spp.
NDB No: 20001 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error | 1.00 X 1 cup ——- 195g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 9.84 | 11 | 0.748 | 19.19 |
| Energy | kcal | 374 | 0 | 729 | |
| Energy | kj | 1565 | 0 | 3052 | |
| Protein | g | 14.45 | 12 | 0.688 | 28.18 |
| Total lipid (fat) | g | 6.51 | 12 | 0.327 | 12.69 |
| Ash | g | 3.04 | 11 | 0.651 | 5.93 |
| Carbohydrate, by difference | g | 66.17 | 0 | 129.03 | |
| Fiber, total dietary | g | 9.3 | 7 | 1.691 | 18.1 |
| Minerals | |||||
| Calcium, Ca | mg | 153 | 10 | 6.859 | 298 |
| Iron, Fe | mg | 7.59 | 9 | 0.552 | 14.80 |
| Magnesium, Mg | mg | 266 | 10 | 9.715 | 519 |
| Phosphorus, P | mg | 455 | 2 | 887 | |
| Potassium, K | mg | 366 | 10 | 26.193 | 714 |
| Sodium, Na | mg | 21 | 11 | 4.696 | 41 |
| Zinc, Zn | mg | 3.18 | 10 | 0.192 | 6.20 |
| Copper, Cu | mg | 0.777 | 10 | 0.067 | 1.515 |
| Manganese, Mn | mg | 2.260 | 10 | 0.244 | 4.407 |
| Vitamins | |||||
| Vitamin C, total ascorbic acid | mg | 4.2 | 1 | 8.2 | |
| Thiamin | mg | 0.080 | 2 | 0.156 | |
| Riboflavin | mg | 0.208 | 3 | 0.016 | 0.406 |
| Niacin | mg | 1.286 | 5 | 0.438 | 2.508 |
| Pantothenic acid | mg | 1.047 | 2 | 2.042 | |
| Vitamin B-6 | mg | 0.223 | 2 | 0.435 | |
| Folate, total | mcg | 49 | 2 | 96 | |
Folic acid | mcg | 0 | 0 | 0 | |
| Folate, food | mcg | 49 | 2 | 96 | |
| Folate, DFE | mcg_DFE | 49 | 0 | 96 | |
| Vitamin B-12 | mcg | 0.00 | 0 | 0.00 | |
| Vitamin B-12, added | mcg | 0.00 | 0 | 0.00 | |
| Vitamin A, IU | IU | 0 | 0 | 0 | |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 | |
| Retinol | mcg | 0 | 0 | 0 | |
| Lipids | |||||
| Fatty acids, total saturated | g | 1.662 | 0 | 3.241 | |
| 14:0 | g | 0.011 | 7 | 0.021 | |
| 16:0 | g | 1.284 | 7 | 2.504 | |
| 18:0 | g | 0.220 | 7 | 0.429 | |
| Fatty acids, total monounsaturated | g | 1.433 | 0 | 2.794 | |
| 18:1 undifferentiated | g | 1.433 | 7 | 2.794 | |
| Fatty acids, total polyunsaturated | g | 2.891 | 0 | 5.637 | |
| 18:2 undifferentiated | g | 2.834 | 7 | 5.526 | |
| 18:3 undifferentiated | g | 0.057 | 7 | 0.111 | |
| Cholesterol | mg | 0 | 0 | 0 | |
| Phytosterols | mg | 24 | 1 | 47 | |
| Amino acids | |||||
| Tryptophan | g | 0.181 | 10 | 0.353 | |
| Threonine | g | 0.558 | 38 | 1.088 | |
Isoleucine | g | 0.582 | 38 | 1.135 | |
| Leucine | g | 0.879 | 38 | 1.714 | |
| Lysine | g | 0.747 | 38 | 1.457 | |
| Methionine | g | 0.226 | 32 | 0.441 | |
| Cystine | g | 0.191 | 28 | 0.372 | |
| Phenylalanine | g | 0.542 | 32 | 1.057 | |
| Tyrosine | g | 0.329 | 32 | 0.642 | |
| Valine | g | 0.679 | 38 | 1.324 | |
| Arginine | g | 1.060 | 30 | 2.067 | |
| Histidine | g | 0.389 | 32 | 0.759 | |
| Alanine | g | 0.799 | 30 | 1.558 | |
| Aspartic acid | g | 1.261 | 30 | 2.459 | |
| Glutamic acid | g | 2.259 | 30 | 4.405 | |
| Glycine | g | 1.636 | 32 | 3.190 | |
| Proline | g | 0.698 | 28 | 1.361 | |
| Serine | g | 1.148 | 32 | 2.239 | |
| Other | |||||
| Alcohol, ethyl | g | 0.0 | 0 | 0.0 |
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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