Wheat Free Diet | Wheat Free Recipe | Wheat-free Energy Bars | Allergy

Wheat-free Energy Bars

by Allergy Guy

By Heather Strang

Many granola bars that you find in the store contain wheat. Others really have too much sugar.

Heather’s energy bar recipe is wheat-free and low on sugar. Although the recipe does call for sugar, you can reduce the about of sugar to suit your taste and low-sugar diet needs.

This recipe is just the thing for a gluten-free diet!


  • 2 vegetarian fed eggs
  • 1 c organic brown sugar
  • 2 t vanilla extract
  • 3 T soy protein powder
  • 2 T nut butter
  • 2 c granola
  • 1/2 c unsweetened cranberries
  • 1/2 c chopped pecans
  • 1/2 c carob chips


  1. Preheat over to 350 degrees. Oil a 2 L glass pan.
  2. Mix eggs, sugar, protein powder, nut butter. Add granola, cranberries, pecans and carob.
  3. Pour into glass pan and press until flat in pan.
  4. Bake 20 minutes.
  5. Let cool for 20 minutes.
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