Soy allergy is very common. Soy isn’t a great food anyhow, so even if you’re not allergic to it, you are best to avoid soy.
Soy is used in a wide variety of products, so always take a close look at the ingredients.
If you currently use soy as a mainstay in your diet, replace it with other high-protein foods. Meat, fish and eggs are good sources of protein. For vegetarians, peas, beans (other than soy beans) and lentils are great choices.
Foods that contain soy include:
- Soy sauce (most contain gluten, not suitable for gluten free diet
- Soy oil
- Infant Formula
- Meat substitutes
- Dairy substitutes
- Soy milk
- Tofu
- Textured vegetable protein (TVP)
- Chinese fermented black beans
- Soy Milk
- Margarine
- Soy Ice Cream
- Soy Yogurt
- Soy Cheese
- Veggie burgers
- Tempeh
Non-food products that may contain soy:
- Soap
- Cosmetics
- Resins
- Plastics
- Inks
- Crayons
- Solvents
- Clothing.
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i get allergies at night, about 7 at night or later, but not later than 12 am, very rare that late, it always last a few hours, runny nose the hole time, time varies but its always about the same time as the day before and it last about 2 hours, once in a while longer. very rare. please any impute on my allergy problem will help. thanks!
It might be what you eat, what do you eat only late afternoon to early evening?
Or it could be where you are some time in the late afternoon to early evening and nothing to do with what you eat.