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Amaranth
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Amaranth
Nutritional Information
Amaranth
Refuse: 0%Scientific Name: Amaranthus spp.
NDB No: 20001 (Nutrient values and weights are for edible portion)
| Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
1.00 X 1 cup ------- 195g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
9.84
|
11
|
0.748
|
19.19
|
| Energy |
kcal
|
374
|
0
|
|
729
|
| Energy |
kj
|
1565
|
0
|
|
3052
|
| Protein |
g
|
14.45
|
12
|
0.688
|
28.18
|
| Total lipid (fat) |
g
|
6.51
|
12
|
0.327
|
12.69
|
| Ash |
g
|
3.04
|
11
|
0.651
|
5.93
|
| Carbohydrate, by difference |
g
|
66.17
|
0
|
|
129.03
|
| Fiber, total dietary |
g
|
9.3
|
7
|
1.691
|
18.1
|
| Minerals | |||||
| Calcium, Ca |
mg
|
153
|
10
|
6.859
|
298
|
| Iron, Fe |
mg
|
7.59
|
9
|
0.552
|
14.80
|
| Magnesium, Mg |
mg
|
266
|
10
|
9.715
|
519
|
| Phosphorus, P |
mg
|
455
|
2
|
|
887
|
| Potassium, K |
mg
|
366
|
10
|
26.193
|
714
|
| Sodium, Na |
mg
|
21
|
11
|
4.696
|
41
|
| Zinc, Zn |
mg
|
3.18
|
10
|
0.192
|
6.20
|
| Copper, Cu |
mg
|
0.777
|
10
|
0.067
|
1.515
|
| Manganese, Mn |
mg
|
2.260
|
10
|
0.244
|
4.407
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
4.2
|
1
|
|
8.2
|
| Thiamin |
mg
|
0.080
|
2
|
|
0.156
|
| Riboflavin |
mg
|
0.208
|
3
|
0.016
|
0.406
|
| Niacin |
mg
|
1.286
|
5
|
0.438
|
2.508
|
| Pantothenic acid |
mg
|
1.047
|
2
|
|
2.042
|
| Vitamin B-6 |
mg
|
0.223
|
2
|
|
0.435
|
| Folate, total |
mcg
|
49
|
2
|
|
96
|
|
Folic acid |
mcg
|
0
|
0
|
|
0
|
| Folate, food |
mcg
|
49
|
2
|
|
96
|
| Folate, DFE |
mcg_DFE
|
49
|
0
|
|
96
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
0
|
| Retinol |
mcg
|
0
|
0
|
|
0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
1.662
|
0
|
|
3.241
|
| 14:0 |
g
|
0.011
|
7
|
|
0.021
|
| 16:0 |
g
|
1.284
|
7
|
|
2.504
|
| 18:0 |
g
|
0.220
|
7
|
|
0.429
|
| Fatty acids, total monounsaturated |
g
|
1.433
|
0
|
|
2.794
|
| 18:1 undifferentiated |
g
|
1.433
|
7
|
|
2.794
|
| Fatty acids, total polyunsaturated |
g
|
2.891
|
0
|
|
5.637
|
| 18:2 undifferentiated |
g
|
2.834
|
7
|
|
5.526
|
| 18:3 undifferentiated |
g
|
0.057
|
7
|
|
0.111
|
| Cholesterol |
mg
|
0
|
0
|
|
0
|
| Phytosterols |
mg
|
24
|
1
|
|
47
|
| Amino acids | |||||
| Tryptophan |
g
|
0.181
|
10
|
|
0.353
|
| Threonine |
g
|
0.558
|
38
|
|
1.088
|
|
Isoleucine |
g
|
0.582
|
38
|
|
1.135
|
| Leucine |
g
|
0.879
|
38
|
|
1.714
|
| Lysine |
g
|
0.747
|
38
|
|
1.457
|
| Methionine |
g
|
0.226
|
32
|
|
0.441
|
| Cystine |
g
|
0.191
|
28
|
|
0.372
|
| Phenylalanine |
g
|
0.542
|
32
|
|
1.057
|
| Tyrosine |
g
|
0.329
|
32
|
|
0.642
|
| Valine |
g
|
0.679
|
38
|
|
1.324
|
| Arginine |
g
|
1.060
|
30
|
|
2.067
|
| Histidine |
g
|
0.389
|
32
|
|
0.759
|
| Alanine |
g
|
0.799
|
30
|
|
1.558
|
| Aspartic acid |
g
|
1.261
|
30
|
|
2.459
|
| Glutamic acid |
g
|
2.259
|
30
|
|
4.405
|
| Glycine |
g
|
1.636
|
32
|
|
3.190
|
| Proline |
g
|
0.698
|
28
|
|
1.361
|
| Serine |
g
|
1.148
|
32
|
|
2.239
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
0.0 |
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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