Quinoa
Quinoa is a nutritious grain-like food, and an excellent addition to the gluten-free diet.
Unlike a true grain, quinoa is not from the grass family. Quinoa is a chenopod, and is more closely related to beets, spinach and tumbleweeds.
Quinoa is most often eaten as a whole cooked seed, flakes, or quinoa flour used in gluten-free baking.
Quinoa greens are also eatable and nutritious, but are generally not commercially available.
Quinoa originated in the Andes, where it has been a staple for over 6,000 years. It grows well at altitudes up to 4,000 meters, and will grow at low altitudes as well.
Quinoa Allergies
Quinoa is generally well tolerated. A negative reaction to quinoa is the rare, so try quinoa with confidence!
There are exceptions. Read the comments below to see examples of problems people have had with quinoa.
Many if not most of these problems are probably caused by improper preparation of the quinoa. See
cooking quinoa to learn the right way to make quinoa and avoid these problems. If you haven't been preparing your quinoa correctly, then you may develop a sensitivity to it. Try cutting it out of your diet for a few weeks or months, then bring it back in, but be sure to wash it properly.
Keep in mind that people with a reaction to quinoa are likely to find this site and leave a comment, so if you have not tried quinoa before, do not let the tiny likelihood of a reaction put you off from trying it.
If you do have a reaction, then pay attention to it, and remove quinoa from your diet.
Amaranth is a good alternative if you can not tolerate quinoa.
How to Cook Quinoa
Quinoa must be properly rinsed before cooking. This is very important. For complete details on why this is important, and how to cook quinoa, see
cooking quinoa.
Quinoa Nutrition
Quinoa is the only plant food with a complete complement of proteins, making the quality of protein similar to meat. Other plant sources of protein must be combined to get a full complement.
|
Nutrient
|
Units
|
1.00 X 1 cup ------- 185g
|
| Proximates
|
|
Water
|
g
|
132.48
|
|
Energy
|
kcal
|
222
|
|
Energy
|
kJ
|
931
|
|
Protein
|
g
|
8.14
|
|
Total lipid (fat)
|
g
|
3.55
|
|
Ash
|
g
|
1.41
|
|
Carbohydrate, by difference
|
g
|
39.41
|
|
Fibre, total dietary
|
g
|
5.2
|
|
Starch
|
g
|
32.62
|
| Minerals
|
|
Calcium, Ca
|
mg
|
31
|
|
Iron, Fe
|
mg
|
2.76
|
|
Magnesium, Mg
|
mg
|
118
|
|
Phosphorus, P
|
mg
|
281
|
|
Potassium, K
|
mg
|
318
|
|
Sodium, Na
|
mg
|
13
|
|
Zinc, Zn
|
mg
|
2.02
|
|
Copper, Cu
|
mg
|
0.355
|
|
Manganese, Mn
|
mg
|
1.167
|
|
Selenium, Se
|
mcg
|
5.2
|
| Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.0
|
|
Thiamin
|
mg
|
0.198
|
|
Riboflavin
|
mg
|
0.204
|
|
Niacin
|
mg
|
0.762
|
|
Vitamin B-6
|
mg
|
0.228
|
|
Folate, total
|
mcg
|
78
|
|
Folic acid
|
mcg
|
0
|
|
Folate, food
|
mcg
|
78
|
|
Folate, DFE
|
mcg_DFE
|
78
|
|
Vitamin B-12
|
mcg
|
0.00
|
|
Vitamin A, RAE
|
mcg_RAE
|
0
|
|
Retinol
|
mcg
|
0
|
|
Vitamin A, IU
|
IU
|
9
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
1.17
|
|
Tocopherol, beta
|
mg
|
0.06
|
|
Tocopherol, gamma
|
mg
|
2.20
|
|
Tocopherol, delta
|
mg
|
0.20
|
| Lipids
|
|
Cholesterol
|
mg
|
0
|
| Amino acids
|
|
Tryptophan
|
g
|
0.096
|
|
Threonine
|
g
|
0.242
|
|
Isoleucine
|
g
|
0.290
|
|
Leucine
|
g
|
0.483
|
|
Lysine
|
g
|
0.442
|
|
Methionine
|
g
|
0.178
|
|
Cystine
|
g
|
0.117
|
|
Phenylalanine
|
g
|
0.342
|
|
Tyrosine
|
g
|
0.154
|
|
Valine
|
g
|
0.342
|
|
Arginine
|
g
|
0.629
|
|
Histidine
|
g
|
0.235
|
|
Alanine
|
g
|
0.339
|
|
Aspartic acid
|
g
|
0.653
|
|
Glutamic acid
|
g
|
1.073
|
|
Glycine
|
g
|
0.400
|
|
Proline
|
g
|
0.444
|
|
Serine
|
g
|
0.326
|
Internal Links
Comments
This grain made me noxious,
This grain made me noxious, think its an allergy, looked it up and there seems to be very little information about this, just some reports of similar experiences on discussion boards.
Quinoa is fine for most people
I'm sorry to hear you had a problem with Quinoa, Norge.
I find it to be a tasty and nutritious alternative to wheat.
Unfortunately, not everyone experiences the same thing.
So for anyone else who wants to try quinoa, just try it. The chances of it making you feel sick are very slim.
Quinoa made me sick
I started eating Quinoa three weeks ago. I cooked it in coconut milk and found it very good to eat. Then I tried chicken stock and again, the quinoa came out to be very good. I made enough to last a few days.
Yesterday, I fixed the quinoa with chicken stock and after eating, I got to vomiting. Every bit of quinoa I ate, I vomited out of me.
My stomach feels like someone is squeezing my gut, my side aches and I have such a headache.
I prewashed the quinoa, though the package I brought looked strange to me. That is the only difference.
Before I was buying in bulk but yesterday I used a package. I rinsed until the water ran clear from the quinoa.
I'm trying to figure out what I did wrong and I'm thinking I may have developed an allergy.
I ate breakfast this morning and had oatmeal because I figure I need to eat. I even had coffee in spite of my gut pain from last night.
The only time I did vomit was after eating the quinoa though I feel like I've been knocked around a bit.
Is it possible to get a quinoa allergy?
Allergy or food poisoning
Hi Mike,
I suppose you could get an allergy to almost anything. Do you have any other food allergies?
It is also possible that you had food poisoning - from the chicken stock, or something else you ate previously.
Quinoa saponin
Got the same stomach ache those days with quinoamade bred bought in a bioshop. But I have never been sick with boiled quinoa grains.
Why stomach ache ? If you read French, there could be an answer, see below
Reference
Good luck in investigations
Giles
Answer to quinoa causing illness
I agree with you, saponin is probably the reason some people become sick from eating quinoa.
This should solve the problem: wash the quinoa properly before cooking. See Cooking quinoa for more info.
Translation of above to English
I used Google Translate to turn the useful post above into English. Not the best translation, but you'll get the idea:
Quinoa pains
I started eating Quinoa Flakes boiled in water about 2 months ago, with no problems until about 7 days ago. Now, every time I eat quinoa I have severe cramping and nausea for 2-3 hours. I was starting to think it was an ulcer aggravated by the cup of coffee I drink as well, but I can drink coffee at any other time of day without these symptoms, and the only day last week I did not suffer was the day I drank coffee and did NOT eat quinoa.
Is is possible that there is a food pathogen or some sort of toxin present in the box of flakes I bought. I do not have celiac disease, so any contamination with wheat would not be the problem.
I hate to stop eating quinoa entirely unless it is necessary because it is so nutritious.
I would appreciate any insights (I don't speak French).
Megan
Quinoa problem or not
Hi Megan,
Sorry to hear that you may be having trouble with quinoa. It is a great food.
First question: are the quinoa flakes pure?
The only sure way I can think of to be sure if quinoa is a problem or not is to cut it out for a few weeks, then try it again.
Try a different box. To be more sure, try a different brand as well. This eliminates the possibility that the box you have is contaminated in any way.
Quinoa and vomiting
I was interested to come across these posts as these appear to be about the only information with regard to people experiencing vomiting after quinoa. Mine didn't start out initially - infact I ate it for breakfast for almost 3 weeks but felt nauseous the entire time (I couldn't figure out why - I even took a bunch of pregnancy tests!). Then one morning I had quite a bad reaction and vomited about an hour or so after breakfast and felt quite ill the entire day (a bit like having gastro). I stopped the Quinoa from then on (mainly because I had been conditioned not to like it anymore after being sick). I was completely fine after this point - no more nausea. Then, 6 weeks or so later, I made some Quinoa flakes (porridge) for supper before bed one night and awoke with severe vomiting 3 hours later.
I guess that confirms it for me... it is possible to be allergic (or at least intolerant) to Quinoa.
quinoa sensitivity and nausea
Thanks so much to all who posted. After six months of sporadic episodes of unexplained stomach pains, often culminating in vomiting, I am just now realizing that almost each incident involved quinoa. The degree of illness correlates with the amount I ate. I had a total GI work-up and they found nothing, so....I guess this is an extremely rare food allergy, judging by the small number of posts I've found, but I just started looking tonight.
quinoa allergy/sensitivity
Am I glad I found this page. I'd been plagued with severe abdominal cramping, nausea and diarhea over the past month or so and I was getting concerned, even thinking about going to the doctor for some of those yucky tests. Then it cleared up and I was fine for about a week. Today I had to call my husband to take me home from work after lunch and I've spent the afternoon curled up with a heating pad, taking gravol and running to the bathroom. A few weeks back I tried a new recipe - root vegetable curry with quinoa. First time I've cooked it. Made a huge pot and froze lunch portions. Ate it almost daily for a week. Then I thought I'd run out, but last night discovered one more lunch container at the back of the freezer. Guess what I had for lunch today??? I'm starting to feel better now, but two things made me think about a possible allergy - the return of symptoms after eating it and right now my nose is stuffed up tight and I have a whacking headache. I have a shellfish allergy (which is now severe and requires an epi-pen) and way back it started out with cramps, nausea, vomiting, nasal stuffiness and a heachache. I think I'll keep away from the quinoa!
I started eating Quiona
I started eating Quiona three days ago, and I've got severe stomach cramping and loose stools. I have had it each night for dinner in a salad. I am not sure what to think and will call Eden Foods tomorrow to see if they have some advice, perhaps your body need to become accustom to eating it, or I am over eating it?
Getting used to Quinoa
Quinoa is not something you should need to get used to eating.
Quinoa is well tolerated by most of the population.
You are one of the unfortunate few who can not tolerate it for some reason.
Unless of course, there is a case of contaminated quinoa, something that just occurred to me.
This seems very unlikely however.
I bet there are other things that you "over eat" that you are not reacting too.
It is best not to rely too much on one food, but the fact is we all have our staple foods.
You could try cutting it out of your diet for a few months, then see what happens when you eat just a little quinoa.
I hate to say it but chances are quinoa is not for you.
Try amaranth instead.
Bad reaction to Quinoa
I have celiac disease, so Quinoa is often used as a wheat substitute. The other night, I cooked Quinoa and added some frozen veggies. Even as I was still eating it, I started feeling stomach pain. It kept getting worse until I was nauseous and in real pain. As it moved out of my stomach and into my intestines, the pain followed. I developed a headache and remained quite sick until about 3am. If I could have vomited, I would have just to get it out of me, but I had to wait until it eventually gave me diarhea. I had to take the next day off work, and now I'm on day two and I still don't feel quite well. I think someone should do some research into this grain. I don't even have that severe a reaction when I accidentally ingest gluten, which celiacs cannot tollerate.
Wendy
Quinoa alergies?
I fixed a quinoa salad for dinner last night and both my husband and I woke up with headaches and I felt nauseaus. I looked up and found that quinoa is in the chenopod family. I watch the alergy and pollen index daily, and I have noticed that whenever the Chenopod-amaranth index is high, I have the worst allergies and so does my husband. I'm chalking it up to our pollen alergies.
Quinoa intolerance
From the research that I've done I think the saponin in quinoa may be the culprit. It is found in the hulls of the quinoa kernel which when they are washed produces a residue in the water like soap suds and and though it has some definite therapeutic applications in medicine is a toxin/irritant in the digestive system. Apparently, some people are very sensitive to the saponin in quinoa and develop GI distress when even traces of it are ingested.
In my case, I became very ill when I have eaten quinoa as a breakfast cereal or as a side dish but seem to be okay with it when used as a component in noodles combined with other grains such as corn. Why I'm okay with it in noodles I'm not sure. Perhaps it is because it is more diluted or because of the way it is processed.
Steve
Saponin insight
Thanks for the insight about saponin, Steve.
I wonder if soaking the quinoa, throwing out the water, then cooking it might solve the problem for some people.
quinoa
I have Celiacs. I have been gluten free for three and a half years. Last week I had to travel to pick up a friend at the airport. I ended up purchasing quinoa for my lunch.
I also brought home some quinoa. The quinoa dishes were gluten free and were purchased from a reputable store.
I woke up with congestion, sinus headache, and stomach pain the next morning. I had quinoa later in the day and the stomach pain increased. I didn't have anymore for two days and stomach pain and headache eased.
Thursday I tried quinoa again. This time the headache, congestion, and pain were more intense. My stool was loose after having severe cramping.
Yesterday I finished off the last of quinoa. I had a headache soon after eating it, cramping, and stomach pain. I went for my normal evening walk and wasn't sure I would make it back. The cramping and pain increased and had to run several times with loose stools.
This morning I still have the headache and congestion. I don't have stomach pain or cramping. I think if I could vomit it would have cleared my system more quickly. I had surgery a few years back to create a new stomach valve and have not been able to vomit since. I will not try quiona again.
Alesia
Quinoa
My dog is allergic to quinoa. I gave her a cracker that contained quinoa, flax seed, brown rice, sesame seeds and sea salt (The brand is "Marys' Gone Crackers"). I was unable to identify the ingredient that caused the first sign of an allergy (angioneurotic edema) which showed up as a severely swollen face. The face swelling occurred two more times, I still was unable to identify, as other foods were involved. The fourth time, which was the worst, involved anaphylactic shock. I had to rush her to the vet. Which if I had not done, she would have died. I have now been able to locate the exact ingredient that caused this massive allergy. She has successfully eaten the other ingredients of the cracker with no sign of an allergy. I did not give her these often, nor very much (a quarter of a cracker). I myself no longer eat them. I only gave her them because I thought these to be safe ingredients (she is on a grain free diet, I give her flax seed regularly).
I hope this is of help, even though it was a dog allergy, it is nonetheless worth noting.
Dogs are carnivores
Dogs are carnivores. You should feed it meat.
dogs are omnivores. do your
dogs are omnivores. do your homework.
Apparently
OK, OK!
I looked it up.
Apparently dogs are omnivores.
Does it follow that dogs can be vegetarians?
Perhaps that is a discussion best carried out on another website.
Quinoa Allergic reaction
I had quinoa last night for the first and last time. 15 minutes after eating it I was dizzy, had touble breathing and swallowing. Broke out it a rash and turned bright red all over. My Wife (a Nurse) called the EMT's and they rushed me to the Hospital. I spent 3 1/2 hours in Emergency. On the way to the Hospital I vomited three times. At the Hospita I continued to vomit until the Quinoa was gone. They wrote me some scripts and sent me home. I have to stay on these scripts for three days to avoid a relapse. I had no idea I was allergic to Quinoa. From my viewpoint I think it's dangerous.
Dangerous to a minority
Quinoa is dangerous for you, this is true.
For the vast majority of people, it is perfectly safe. I have it every morning for breakfast.
It is a staple crop in parts of South America.
Quinoa is absolutely safe, except for a minority of people who are allergic to it.
Quinoa reaction had me gasping for air
I love Quinoa and eat it often, but yesterday I had the worst reaction that had me dying for air. I made a qunioa tabouli salad (delicious) but after a few bites my throat started to seize up and my upper back was spasming in pain. It was a struggle to breath for what seemed like a few minutes, but I kept calm and after some gentle pating on my back to "burp me" the episode calmed down. I've had this reaction to a few other foods (sulfur), which I avoid, but am shocked and saddened that quinoa may now be on my "don't eat" list. Today, I have a headache, stuffed sinus's and an extremely sore throat -- a summer cold that suddenly surfaced, or the aftermath of my death defying quinoa episode? After reading the comments here I'm beginning to think I'm suffering from the aftermath. Strange, I'm a very healthy eater with few allergies. Since I love quinoa I will venture to eat it again to test my tolerance/ brand/ recipe, but with an epi-pin handy.
Let us know how it goes
I admire your bravery, Liz.
Let us know how your next attempt at eating quinoa goes.
I hope it goes well!
Sudden quinoa allergy
It is too bad because I really like quinoa. Perhaps it is because of the menopause that my body changed. Maybe one day I will be able to eat it again. My sister developed an allergy to sesame and pine nuts after she gave birth to her son. Thanks for the advice. I will try amaranth (which I have tried before) and it should be okay. I am not allergic to anything else - not wheat, not gluten - just quinoa.
Sharon
Good luck!
Good luck, Sharon.
At least you don't have a massively restrictive diet (unlike many other visitor to this site suffering from a gluten allergy, celiac, yeast allergy etc.
Anaphlaxic reaction to quinoa
I'm glad I found this site. Last year, I discovered my quinoa allergy. I thought maybe I was getting a goiter or that my thyroid meds were too high. Every morning after breakfast (and after I take my pills) I would have this feeling like my throat was closing up. I also felt really dizzy like I couldn't breath. One morning it was so bad I almost went to the ER. So I had my thyroid tested the next day. My results were as usual. Eventually the throat issue stopped then I realized . . . I ran out of quinoa and had not eaten it for the last couple of days.
Recently I had an allergic reaction to strawberries and my face suddenly developed a rash. I wonder if there is a similarity to quinoa and strawberry seeds, being that quinoa is a seed and not a grain.
Anyway, I also have wheat, gluten and dairy intolerances. I'm the Chicago Dairy Free Examiner and I'm working on my certification to become a PAC (Protect Allergic Children) Consultant. Please let me know if I can be of help to anyone out there.
Just been sick....
I know that I have an intolernance to quinoa, I start vomiting about an hour after I have eaten it, until I cannot physcially throw up anymore. But I am wondering if hemp flour can have the same affect as I just experienced the same from somethng that was made from Hemp flour, flax seeds and sesame seeds. Any idea as to whether hemp and quinoa have the same 'components'?
Developed Quinoa Reaction
I started eating quinoa a couple of years ago. I would prepare it straight out of the box (from Trader Joe's) and my whole family would eat it as a side dish to dinner. We had it maybe once a month or so or every few months. No one had a problem. I have eaten it at a local restaurant as well with no adverse reaction. Recently, I learned one should rinse the quinoa and so, the last time I made it, a couple months ago, I rinsed it anally! The following day I brought a lunch portion to the beach and ate it for lunch (having skipped breakfast). Probably a half hour later I started to feel nauseated. The feeling increased and came in waves. I was sick all afternoon and into the evening as it passed through my system with severe stomach cramps coming and going, chills and then diarrhea. I didn't put it together that it was the quinoa as I have a stomach of steel and have no food allergies. Besides the quinoa and greens I put in were fresh and washed. I ate two more portions of that quinoa all with the same reaction and the third time I was sick I realized it was something about the quinoa, but I thought it was the sauteed radish greens I had prepared it with as I have never eaten these greens. Yesterday, my friend gave me a bowl of quinoa for lunch which her husband had made the night before and again, about 20 minutes or 1/2 hour later I was sick. I was sick for about 6 or 7 hours and when the final bit had passed through my intestine I developed a headache and body pains. Today I feel like I was beaten up. I am not fully recovered. I am DEFINITELY allergic to QUINUA, rinsed or not, prepared at home, or by someone else. I won't try it again. The perplexing part is that this seems to be a developed food allergy as I ate it many times without any reaction whatsoever.
allergy to quinoa
I had never eaten quinoa before, but had some in a salad 3 days ago at a party (and nothing else). Within 30 minutes I broke out in hives which covered my entire body and which I still have. I talked to our Dr. about it and he said that food allergies which produce hives (but are not accompanied by anaphalaxis) usually reasolve in about a week. I also have headaches and joint pain. Glad to know about this allergy and sorry I'm one of the few who have it because it's obviously a very nutritious food. Louise
What else was in the salad?
What else was in the salad, Louise? Are you sure it was the quinoa?
Unless you have other allergies or are on a gluten-free diet, I suppose you are better with a quinoa allergy than something common that might have been in the salad, an olive oil allergy for example.
I was diagnosed with celiac
I was diagnosed with celiac 3 months ago. I have been eating quinoa for at least 8 years. Have always washed it before cooking.
I tried quinoa (red, from a bin) 2 month ago, and was really ill (did not wash it well) Tried it again 3 week later, white, from a box, wash it well, was sick again.
Tried it a week ago, washed and soaked it well, was sick again. So somehow, I've become allergic to it...fairly recently, post diagnosis, of celiac...bummer.
Possible Quinoa allergy
I'm sick a lot and right now I'm on an experimental 2-week no gluten/yeast/dairy diet to see if I have allergies (they were slightly elevated on the allergy test but the doctor said that if I introduce them back into my diet one at a time and I don't feel any worse than when off them I can still eat them). I tried Quinoa pasta yesterday and an hour later I was really nauseous. I was lying down on the cold bathroom floor because moving aggravated it. I have had Quinoa once before (although then it wasn't in pasta) and I don't remember getting a reaction like this.
These are my reactions, too.
This is TMI, but I just got out of the bathroom, after having a bout of severe tummy cramping and diarrhea. I have gluten-tolerance (likely undiagnosed Celiac, but have not been tested to find out for sure) and have been gluten-free for six months. I came online to see if there were others with this kind of a reaction to quinoa because it seems every time I eat it, I get these really bad stomach cramps and diarrhea. I always soak my quinoa for at least two hours (most often I soak it overnight) and I rinse it completely. I seem to have a delayed reaction to quinoa as my cramping and diarrhea start about 24-48 hours after eating it. I've had this happen every time I have had quinoa, though. I have to say, this reaction HURTS much more than any other reaction I have had to food, including stuff with gluten. The cramps are really bad when I have quinoa. I don't know if it is being sensitive to the traces of saponin (http://en.wikipedia.org/wiki/Quinoa#Saponin_content) or some other component of quinoa, like its proteins, but I think I am through with experimenting with this gluten-free grain.
It's too bad! It's nutritional profile is so great and there are a bunch of wonderful recipes using it! I am gluten, yeast, and sugar-free (or should be, lol -- sugar is the tough one) and I am sad to have to eliminate yet another food from what is possible to eat. I gotta say, though, the reaction I have to quinoa is NOT worth its ingestion! Ouch!
Sounds nasty
Hi Karin,
Too bad quinoa doesn't agree with you. I can see why you're giving up on it permanently. I would to in your position.
I had a look at your blog, will have to try your lentil and rice pancake recipe some time.
Good for you quitting smoking! Keep it up!
-Doug
Just want to mention that
Just want to mention that you should NEVER apply heat to your adominal area when you are having pain there. Should you be having a problem with an internal organ (appendix, diverticulitis, etc) heat could cause that organ to rupture, as happened to my mother.
I agree, dogs are carnivores, BUT, they still need a balanced diet. While working for a veterenarian, we had a mystery case of 2 dogs that kept coughing and coughing at home, but not when they'd come into the hospital. This went on back and forth several times. I asked many questions, trying to discover if they had allergies to something she was giving them. She finally replied that she gave them NOTHING but boiled liver. The dogs had beri beri, because all they got was straight meat. That's why dog food (or your own with proper balance) is better, it includes the vitamins from plants & grains. That's why they got better when she brought them in for observation to the clinic and we fed them dog food, and got worse when she took them back home to nothing but boiled liver. It is the same disease that caused the sailors to start taking limes with them when they were out to sea, and to be called 'limeys' - because no fresh produce for months was giving them beri beri.
Quinoa Proteins
I am allergy to all kinds of flour one can make bread of. In a test I found out that it is one particular protein in wheat flour i am recating too. Now I wonder what kinds of proteins are in it. Until now I found ALBUMIN and GLOBULIN, but there are supposed to be more.
Dizzy and Nauseous after quinnoa
Today was the first time I tried quinnoa. An hour or so after eating it, I found myself to be very dizzy and nauseous. I do not have any stomach pains or problems with breathing (at least not yet and hopefully not later in the day!) but as stated feel dizzy and nauseous. I am a healthly young man in my late 20's that eats a pretty well-balanced vegetarian diet and have no allergies to other foods. Perhaps it's a concidence but I think I may have found my first allergy and maybe it is more common then people think. At any rate, word of warning to those interested in quinnoa "Proceed with caution!!"
I get so sick after eating Quinoa and I love the stuff
Okay so for over a year now I make Quinoa a few times a week. In breads and brownies ( because I use the flour) also in other ways BUT EVERY TIME now that i eat it my stomach gets so bloated and I have the worst stomach cramps and a couple times I had to vomit.
This is my third and last attempt but wondered if this an allergy. I can't read french so I have no idea what that message says!
I'm soooo bummed out. I'm gonna miss my Quinoa meals for sure.
joansing, Lalita
Quinoa sensitivity from not washing grain?
Every one of these messages about people getting sick from eating quinoa makes me rather sad. It's such a great food.
I think that if you don't wash the grain, eventually you may develop a sensitivity to it.
I think I've developed a slight sensitivity to it myself, so I eat it much less often and in smaller quantities.
I also now wash the grain.
If you have severe symptoms, as you describe, then you may have to wait longer to lose your sensitivity (I hope you do lose it).
I understand if you never want to try it again.
New Quinoa Sensitivity Developed
I am so relieved to have found this information board. I believe I may have recently developed a Quinoa sensitivity. When my fiance and I first started eating it, we were fine, but the last three times I ate it, I've been very sick, having severe abdominal cramping and eventually resulting in vomiting. I am, as it seems like most people on this board, very disappointed that it has turned out this way, particularly for me, since my fiance seems unaffected. Does anyone know if there is any connection between Quinoa and diverticulitis? I had understood that Quinoa is touted for its high digestibility factor, so I didn't think it would be connected, but thought to ask, in any event. I have developed sensitivities to food in the past, mainly anything with small seeds (raspberries, blackberries - hence the diverticulitis question), but also a sensitivity to pork as well. Are people who develop food sensitivities prone to developing additional food sensitivities down the line. I do thank the panelist for suggesting Amaranth. I will need to see if I can find that. Quinoa only seems to be making it big as of late in the Toronto area, so I have the feeling I'll be on the hunt for Amaranth. Thanks to all.
Quinoa insensitivity
So, I feel much better after reading these posts. I was a little concerned after eating Quinoa a couple of months ago and getting really ill, nauseous, and could barely stand up my stomach hurt so bad. The strange thing is, I always buy the same Quinoa, and used to eat it frequently, and one day I got really sick. Not thinking it was from the Quinoa, I continued to eat it and kept getting sick. The thing that I was rather confused about was that my allergy seemed to come on instantly. One week I could eat it and the next I was super sick. NO matter what brand I bought from there on out, the same thing would happen. Hopefully, if i soak it for longer and clean it more thouroughly, this wont happen. It would make me very sad to not be able to eat it anymore.
Quinoa/ Stomach Pain
I ate Quinoa yesterday and my stomach feels like I ate yeast dough w/o cooking it. I can't seem to digest. Even after going to the bathroom I am still in pain. Quinoa is off my list.
Developed Quinoa allergy
I have a special needs child and have been trying an alkaline diet to help his digestion. I used quinoa due to it's hi protein content. This and the fact that it is a "complete" protein (has all the amino acids in) makes it a GREAT food. My boy has had quinoa previously but almost daily since the middle of Nov. He has started with projectile vomiting for the past week - and ALL when he has quinoa. If he has any other food, he is fine.
I am v surprised at all the people who indicate their adverse reactions to this grain. He doesn't have meat so I was thrilled when I read up on the benefits on quinoa. Now I don't know what I'm going to do.
He doesn't speak so I don't know if he has the other symptoms mentioned, like dizziness or headaches.
Did you wash the quinoa?
Have you been washing the quinoa before cooking it?
If not, then keep him off it for a month or two, then try giving him some, making sure the grain is well washed first.
Good luck. Sounds like you're carrying a heavy load.
Quinoa Kicks my as.
Quinoa is the Devil. Tried it loved it ate a ton of it. Have been a bag of crap for days while still chowing it down. Thank god for my little brain and thinking this stuff might be the DEVIL. Your page helped me find the problem that was being eaten under my very nose. Guess I'll leave this to goats and people of the Andes!
Me too!
Last night I sprouted some quinoa (organic, product of Bolivia, it says) - rinsed it, soaked it for a couple of hours, rinsed it again (very thoroughly), drained it and put it in the fridge. Many of the grains already had quite long "tails" when I put it in the fridge - I'm in Australia and it's quite warm here at the moment. I gave some to my birds (cockatiels, a quaker, budgies and a finch) and decided to have some myself at around 10.30 am.
I felt ok until about 2pm when I began to feel vaguely crampy, nauseated and had a subjective sensation of being slightly bloated. I was out shopping a the time and by the time I got home just after 3 I was feeling truly awful - really nauseated and "burpy" and with a slight headache. (It seems my reaction time may have been a little longer than many people's) I didn't vomit but probably only because I just hate to vomit! I took a dose of Stemzine and collapsed. I still felt sick for another hour and an half despite the Stemzine. It's 6pm and I'm feeling better now but strangely enough I find myself craving acidic foods, particularly fruit. I still have the headache.
When I was at my worst I thought back on everything I had eaten today and when I recalled of the quinoa just the thought of it brought on really bad waves of nausea. I know I'll never eat it again - my body seems to have "blamed" it - even if, by some chance, it wasn't really the culprit. So I won't be repeating the experiment.
I was initially concerned about some sort of bacterial contamination but the birds are fine (they seemed to have quite liked it) so it can't be that. Birds (granivores like parrots and finches anyway) are a lot more vulnerable to bacteria and bacterial toxins than are humans.
It is a relief of some sort to find that my reaction quinoa (if that is what it was and I think it was) is something that has happened before.
Chenopod
If you have an allergy to chenopods are you then allergic to quinoa?? I had a severe reaction to chenopods on a skin allergy test resulting in streaking up the arm.
Quinoa is a chenopod but ...
Chenopods are a whole family of plants.
If you are allergic to many members of the chenopod family, you have a high chance of being allergic to quinoa too (but not necessarily, still, you probably don't want to take the risk).
Skin tests are not 100% accurate.
Still, if you are best to avoid quinoa for now.
allergy to quinoa ?
For the first time, I developed some slight tongue tingling and throat itch after eating quinoa , similiar reactions to other foods that if exposed to I may experience. - diagnosed by allergist to certain foods including grasses, mold pollen and some foods. I may eat quinoa occassionally only , I'd been eating it for about 2-3 days for lunch after adding it to a pot of soup.
It is a super source of iron which is why I'd purchased it. I plan to re-try a small quantity (1/4 teaspoon full) in about two weeks.
Let us know how it goes
Hi Sue,
Glad to hear you're brave enough to try again.
Let us know how it goes.
QUINOUI PAIN
I used to eat quinoui almost every day for breakfast, as well as many other times when it was prepared as a side dish. Its delicious! Recently, however, I have found that I have a horrible intolerance to it, in any amount. The first time this happened, I ate a normal amount, and about an hour or so afterwards, I was lying in bed with horrible stomach pains and the sweats for almost 3 hours. I was completely nauseous, though my attempts to throw up failed because there was nothing in my stomach. I was convinced that I had food poisoning of some kind. Very suddenly, the pain stopped, and I was completely back to normal. Because I had no reason to believe it was from the quinoui, I ate it a second time several days later, and was in the exact same position again. Stomach clenching, extreme discomfort, nausea, sweating, the whole works. I could almost pinpoint exactly where in my digestive tract it was all knotted up in. It just didnt make sense. I still didnt quite make the connection that it was from quinoui because it was such a sudden intolerance from something I ate all the time. Third time, I ate a Kashi frozen meal that had some in it, and yep, same deal, though a little less intense because it was a smaller amount. This sparked my research on this strange occurance, and I found this blog.
Does anyone have any idea why this would happen? I just dont get it, but apparently I am not alone here...
Allergies can suddenly pounce
Allergies can appear out of nowhere, especially with foods that you eat often.
Quinoa allergy?
I am not quite sure if I am allergic to quinoa or not. However, onecthing I am very certain about is I am SO very swollen and retaining SO much water. I have not felt like this in such a long time. I made quinoa this past week... it was packaged and I made it in a rice cooker. I absolutely love it, but my body started reacting in a very unfavorable way. At first, it was as if I was constipated to the max during the morning hours. Then, during the afternoon it was as if everything went back to normal, and all of a sudden my body started swelling. I gained approximately 10lbs in less than a week of eating it. I don't have any other symptoms, but I'm guessing my body is reacting to the quinoa... I still feel like a marshmallow! =(
Chenopods
I have been eating Quinoa off and on for 2 years. Had Quinoa pasta the past 2 days for dinner and woke up feeling itchy and bloated. I have had the same reaction after eating a canned soup that is one of those "Healthy brands" forget the name...It has a spinach base (Italian Wedding Soup). After finding out that Quinoa and spinach are related I think I have a mild allergy to these foods. I love beets too ! Generally when I make Quinoa I end up with a big bowl that I polish off for breakfast over a few days. I sometimes feel a bit itchy or "funny", but I chalked it up to too much of a good thing. I always wash it well, so that is not the problem. Shame, I really like it. Glad I found your posts to confirm my suspicions.
I've developed an intolerance too.
I'm so relieved to read these comments about aother people having problems with Quinoa as it makes me feel a bit better knowing I am not the only one and that I am not imagining it. I've eaten Quinoa on numerous occasion (I quite like it too) with no troubles and then about 3 months ago I made peppers stuffed with Quinoa. I had severe stomach cramping for about 8 hours afterwards. My son and husband were fine. I am pregnant and had trouble eating peppers in my last pregnancy so thought it was the peppers and decided to avoid them for awhile. Last night I made Quinoa as a side dish and was violently ill afterwards (again husband and son were both fine). I had waves of severe stomach cramping, vomiting, diarrhea, headache and chills. Being pregnant this was very scary and I called the 24h nurses hotline for advice. I was just about to take myself to the emergency room when the symptoms FINALLY started settling down and I was able to fall asleep. As much as I love it I will NEVER eat it again, the pain is just not worth it.
Quinoa
I just bought my three year old daughter a Rowies cake mix with organic Quinoa flour as the main ingredient ( it was a special cake mix gluten free, egg free, dairy free etc....) as she has multiple allergies.
I had just a small lick of the cake mix and developed a very sore itchy throat, coughing and sneezing almost immediatley.
I will not be trying this with my daughter!
reaction to quinoa
I am so glad to have finally found others saying the same thing about quinoa- although sorry "we" cannot eat this nutritious grain. Twice in my life I have tried eating quinoa. These were 10 years apart. And like many others, it was on the third serving or so that did it. I have never, not even with the flu, been so ill. Violent vomiting, shaking, chills, etc. until I was at the dry heaves stage, as I was emptied out. The first time around I couldn't narrow down my being ill to anything else as it was the only new item in my diet, but baffled as I had eaten it a few times previous ( meaning the previous week.) So, as it has such a great nution profile I tried it again last Fall and was vomiting violently within 3 hours. And furious with myself as I had done it to myself !