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Ginger

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Ginger-Root


Nutritional Information

Ginger root, raw

Refuse: 7%  (Scrapings)
Scientific Name:  Zingiber officinale
NDB No: 11216 (Nutrient values and weights are for edible portion)

 

NutrientUnitsValue per
100 gramsNumber
of Data
PointsStd.
Error1.00 X 5 slices (1&quot dia)
——-
11g

Proximates Water
g
78.89
5
&#160
8.68
Energy
kcal
80
0
&#160
9
Energy
kj
333
0
&#160
37
Protein
g
1.82
5
&#160
0.20
Total lipid (fat)
g
0.75
3
&#160
0.08
Ash
g
0.77
2
&#160
0.08
Carbohydrate, by difference
g
17.77
0
&#160
1.95
Fiber, total dietary
g
2.0
0
&#160
0.2
Sugars, total
g
1.70
0
&#160
0.19
Minerals Calcium, Ca
mg
16
3
&#160
2
Iron, Fe
mg
0.60
3
&#160
0.07
Magnesium, Mg
mg
43
2
&#160
5
Phosphorus, P
mg
34
3
&#160
4
Potassium, K
mg
415
2
&#160
46
Sodium, Na
mg
13
2
&#160
1
Zinc, Zn
mg
0.34
1
&#160
0.04
Copper, Cu
mg
0.226
1
&#160
0.025
Manganese, Mn
mg
0.229
1
&#160
0.025
Selenium, Se
mcg
0.7
0
&#160
0.1
Vitamins Vitamin C, total ascorbic acid
mg
5.0
1
&#160
0.6
Thiamin
mg
0.025
3
&#160
0.003
Riboflavin
mg
0.034
3
&#160
0.004
Niacin
mg
0.750
3
&#160
0.083
Pantothenic acid
mg
0.203
1
&#160
0.022
Vitamin B-6
mg
0.160
1
&#160
0.018
Folate, total
mcg
11
1
&#160
1
Folic acid
mcg
0
0
&#160
0
Folate, food
mcg
11
1
&#160
1
Folate, DFE
mcg_DFE
11
0
&#160
1
Vitamin B-12
mcg
0.00
1
&#160
0.00
Vitamin B-12, added
mcg
0.00
0
&#160
0.00
Vitamin A, IU
IU
0
0
&#160
0
Vitamin A, RAE
mcg_RAE
0
0
&#160
0
Retinol
mcg
0
0
&#160
0
Vitamin E (alpha-tocopherol)
mg
0.26
0
&#160
0.03
Vitamin E, added
mg
0.00
0
&#160
0.00
Vitamin K (phylloquinone)
mcg
0.1
0
&#160
0.0
Lipids Fatty acids, total saturated
g
0.203
0
&#160
0.022
4:0
g
0.000
0
&#160
0.000
6:0
g
0.000
0
&#160
0.000
8:0
g
0.007
1
&#160
0.001
10:0
g
0.000
0
&#160
0.000
12:0
g
0.039
1
&#160
0.004
14:0
g
0.018
1
&#160
0.002
16:0
g
0.120
1
&#160
0.013
18:0
g
0.017
1
&#160
0.002
Fatty acids, total monounsaturated
g
0.154
0
&#160
0.017
16:1 undifferentiated
g
0.021
1
&#160
0.002
18:1 undifferentiated
g
0.119
1
&#160
0.013
20:1
g
0.007
1
&#160
0.001
22:1 undifferentiated
g
0.000
0
&#160
0.000
Fatty acids, total polyunsaturated
g
0.154
0
&#160
0.017
18:2 undifferentiated
g
0.120
1
&#160
0.013
18:3 undifferentiated
g
0.034
1
&#160
0.004
18:4
g
0.000
0
&#160
0.000
20:4 undifferentiated
g
0.000
0
&#160
0.000
20:5 n-3
g
0.000
0
&#160
0.000
22:5 n-3
g
0.000
0
&#160
0.000
22:6 n-3
g
0.000
0
&#160
0.000
Cholesterol
mg
0
1
&#160
0
Phytosterols
mg
15
1
&#160
2
Amino acids Tryptophan
g
0.012
1
&#160
0.001
Threonine
g
0.036
1
&#160
0.004
Isoleucine
g
0.051
1
&#160
0.006
Leucine
g
0.074
1
&#160
0.008
Lysine
g
0.057
1
&#160
0.006
Methionine
g
0.013
1
&#160
0.001
Cystine
g
0.008
1
&#160
0.001
Phenylalanine
g
0.045
1
&#160
0.005
Tyrosine
g
0.020
1
&#160
0.002
Valine
g
0.073
1
&#160
0.008
Arginine
g
0.043
1
&#160
0.005
Histidine
g
0.030
1
&#160
0.003
Alanine
g
0.031
1
&#160
0.003
Aspartic acid
g
0.208
1
&#160
0.023
Glutamic acid
g
0.162
1
&#160
0.018
Glycine
g
0.043
1
&#160
0.005
Proline
g
0.041
1
&#160
0.005
Serine
g
0.045
1
&#160
0.005
Other Alcohol, ethyl
g
0.0
0
&#160
0.0
Caffeine
mg
0
0
&#160
0
Theobromine
mg
0
0
&#160
0
Carotene, beta
mcg
0
0
&#160
0
Carotene, alpha
mcg
0
0
&#160
0
Cryptoxanthin, beta
mcg
0
0
&#160
0
Lycopene
mcg
0
0
&#160
0
Lutein + zeaxanthin
mcg
0
0
&#160
0
USDA National Nutrient Database for Standard Reference, Release 19 (2006)

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