Ingredients

Ingredients means what is combined to make a dish, or what is put into food.

It is the individual ingredients that you must watch when you have food allergies. When buying food, check packaged goods for their list of ingredients to see what goes into the food. From this, you can determine if it is safe for you to eat or not.

The list of ingredients will also help you to determine if the food is healthy or unhealthy.

External Links

• Wikipedia on Ingredients
• Wikipedia on Food
• Wikipedia Food Portal

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