Pacific Foods has a couple of soups that don’t have yeast extract in them; the low sodium, however, does. Costco also has a yeast-free chicken broth but I can’t remember the manufacturer at the moment.

The Pillsbury biscuits also don’t have yeast in them for a bread “fix.” The Winco brand of refried beans are also yeast-free, though they are not a nationwide chain. Lindsay now has green olives that are brined in water and salt instead of vinegar (they come in a can, not a jar). Most European stores have pickles that are brined without using vinegar – that’s where I usually go for mine.

I’ve read Krispy Kreme cake donuts are safe but haven’t tried one yet. Some bakeries do put yeast in theirs.

And those rice paper spring roll wrappers are VERY versatile. They can be used for all kinds of “sandwiches,” but the downside is they don’t keep well once they start to harden back up. 🙂

Usually people are allergic to proteins which generally are not destroyed when processing food. That’s the theory. In practice, you would have to experiment if you feel it is worth risking your symptoms. It could be different for different people as well but shared experience would be useful so I’d love to hear back if you try the experiment.

I’ve used it too, and I agree, it is a pretty good alternative to soy sauce.

So also is wheat-free tamari sauce which is getting easier to find.

Ingredients: Bragg Liquid Aminos is not fermented, is Gluten-Free and made from non-GMO soybeans and purified water. It is an excellent alternative for Tamari and Soy Sauce.

No added salt but it does have some natural monosodium glutamate that some that are sensitive to are ok with and it tastes salty to.
I use it on a lot of stuff because of the fermented soy in regular soy sauce affects me.
Hope mentioning a brand name is ok here.
Namsaste

Thanks for sharing. Maybe you would like to share more of what you know here? Anyhow, glad you are sorting yourself out!

Thanks!

You are right and experience is the mother of science!

Many foods contain yeast that may not label “yeast”, rather “natural flavoring”. Read labels and if it is a food that is meant to have a salty flavor and it contains the “natural flavoring” ingredient, be careful. If you do not have a known yeast allergy that could cause extreme illness of death, I suggest trying the food, and see if there is a reaction. Personally, I do this and my daughter does this to determine if a food is a culprit for giving us digestive troubles and migraines.