{"id":995,"date":"2011-04-05T12:42:03","date_gmt":"2011-04-05T16:42:03","guid":{"rendered":"http:\/\/www.allergy-details.com\/?p=995"},"modified":"2013-10-21T18:19:01","modified_gmt":"2013-10-21T22:19:01","slug":"gluten-free-egg-free-pancakes","status":"publish","type":"post","link":"https:\/\/www.allergy-details.com\/gluten-free-diet-recipes\/gluten-free-egg-free-pancakes\/","title":{"rendered":"Gluten-free, Egg-free Pancakes"},"content":{"rendered":"

Gluten-free, egg-free pancakes are easy to make.\u00a0 They key to this recipe is making your own rice flour for maximum freshness.<\/p>\n

One of the problems with making recipes with any kind of flour, is that the flour is oxidized by the time you use it.\u00a0 The other challenge to gluten-free baking is that you need to keep many different types of flour on hand, for example, rice flour, bean flour etc.\u00a0 At the same time, you probably also have whole rice and whole beans as well.<\/p>\n

There is an easy way to reduce how many products you have in the cupboard, and increase the freshness of your flours.All you need is a coffee grinder – even an inexpensive one will do.<\/p>\n

This recipe calls for brown rice.\u00a0 You simply grind the rice to a medium-fine flour, and there you have fresh rice flour!<\/p>\n

You do have to be careful not to over-heat the flour by grinding it for too long.\u00a0 On the other hand, if you don’t grind it for long enough, it will have larger pieces in it.<\/p>\n

The best way to to deal with this is to add small amounts of rice to the grinder, and grind the rice in batches.\u00a0 I find \u00bc cup at a time works well in my very basic $20 Braun coffee grinder.<\/p>\n

Warning: Experimental recipe.\u00a0 Amounts are estimates and need refining.\u00a0 This recipe will be verified at a later date.<\/div>\n

When I make a recipe, I tend to just throw things in without measuring too carefully.\u00a0 The last time I made this recipe, I did some rough estimates, and that’s what the ingredients show.\u00a0 Next time I make this, I will follow this recipe and make sure all the amounts are correct.<\/p>\n

Gluten Free Ingredients<\/h2>\n\n\n\n\n\n\n\n\n\n
1 Cup<\/td>\nwhole brown rice<\/td>\n<\/tr>\n
1\/8 cup<\/td>\nChia seeds.\u00a0 Can be substituted for flax seeds<\/td>\n<\/tr>\n
1\/8 cup<\/td>\nFlax seeds (1\/4 cup if not using chia seeds)<\/td>\n<\/tr>\n
2 tsp<\/td>\nBaking powder<\/td>\n<\/tr>\n
1\/2 tsp<\/td>\nSalt<\/td>\n<\/tr>\n
2 Cups<\/td>\nWater<\/td>\n<\/tr>\n
1\/4 cup<\/td>\nOil (olive or any baking oil)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Instructions<\/h2>\n
    \n
  1. Grind the rice in a coffee grinder, \u00bc cup at a time (adjust according to your coffee grinder.\u00a0 If you have a flour mill, even better!)\u00a0 As each batch is ground, add it to your mixing bowl.\u00a0 Be sure all the rice is ground into a medium-fine flour.<\/li>\n
  2. Add chia seeds to grinder.\u00a0 Grind to a course flour.\u00a0 Leave in grinder.<\/li>\n
  3. Add flax seeds to grinder.\u00a0 Grind until chia seeds and flax seeds are a course powder.\u00a0 Add to mixing bowl.<\/li>\n
  4. Add remaining dry ingredients to mixing bowl.<\/li>\n
  5. Stir dry ingredients.<\/li>\n
  6. Add water.<\/li>\n
  7. Stir.<\/li>\n
  8. Add oil.<\/li>\n
  9. Stir until thoroughly mixed.<\/li>\n<\/ol>\n

    Cooking Instructions<\/h2>\n
      \n
    1. Pre-heat frying pan to about 5 on an electric stove.<\/li>\n
    2. If using a bare metal pan such as stainless or cast iron, spread a small amount of oil on the pan for the first pancake.\u00a0 If using non-stick, this is not necessary.<\/li>\n
    3. Pour some batter on the pan.\u00a0 Spread on pan by lifting the pan and tilting in all directions.<\/li>\n
    4. Fry until cooked through, except for a bit of raw pancake batter on top.<\/li>\n
    5. Flip pancake.<\/li>\n
    6. Fry for a few minutes more.\u00a0 Flip to check that both sides are light-brown and crispy<\/li>\n<\/ol>\n

      As a reminder, I don’t normally measure ingredients, so the above are approximations.\u00a0 I’ll tighten this up for you.<\/p>\n

      If you have any questions, comments or suggestions, do please leave a comment!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gluten-free, egg-free pancakes are easy to make.\u00a0 They key to this recipe is making your own rice flour for maximum freshness. One of the problems with making recipes with any kind of flour, is that the flour is oxidized by the time you use it.\u00a0 The other challenge to gluten-free baking is that you need […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[243,293,37,61,58],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/995"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":14,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":2863,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/995\/revisions\/2863"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}