A tasty combination of rice, cheese and spinach. Note that you can use dairy-free cheese.<\/p>\n

Note:<\/strong> if the rice has been cooked ahead of time, this recipe is much easier and faster to prepare.<\/p>\n

<\/p>\n

Ingredients<\/h3>\n

\n
• 3\/4 cups brown rice<\/strong> (i.e. 2 cups when cooked).<\/li>\n
• 2 eggs<\/strong><\/li>\n
• 2 tbsp parsley<\/strong><\/li>\n
• 1\/2 tsp salt<\/strong><\/li>\n
• 1\/4 tsp pepper<\/strong><\/li>\n
• 1\/2 cup grated cheddar cheese<\/strong> (for dairy-free<\/strong>, use a cheese substitute, e.g. soy cheese)<\/li>\n
• 1 lb (1\/2 kg) fresh spinach<\/strong><\/li>\n
• 2 tbsp sesamee seeds<\/strong><\/li>\n
• 2 tbsp olive oil<\/strong><\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • Cook the rice<\/strong> if not already cooked.<\/li>\n
  • Mix the cooked rice<\/strong> with the cheese<\/strong>.<\/li>\n
  • Beat the eggs<\/strong>.<\/li>\n
  • Mix the eggs<\/strong>, parsley<\/strong>, salt<\/strong> and pepper<\/strong>.<\/li>\n
  • Combine the egg<\/strong> and rice<\/strong> mixtures.<\/li>\n
  • Add the spinach<\/strong>.<\/li>\n
  • Add entire mixture into an oiled<\/em> casserole dish<\/strong>.<\/li>\n
  • Sprinkle sesemee seeds<\/strong> on top.<\/li>\n
  • Pour evenly the olive oil<\/strong> over top.<\/li>\n
  • Bake at 350 F for 35 minutes.<\/li>\n<\/ul>\n

    Serve with vegtable such as carrots, squash etc.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A tasty combination of rice, cheese and spinach. Note that you can use dairy-free cheese.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[331,37,61,59],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":2,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":2881,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/88\/revisions\/2881"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}