Avoiding wheat<\/a> in the Western world like navigating a mine field. If you are allergic<\/a> to wheat or gluten<\/a>, or have celiac<\/a>, you need a really good map and you need to always double-and triple-check everything.<\/p>\n This article tells you what to avoid.\u00a0 For ideas on what to eat instead, see Gluten Free Foods<\/a><\/p>\n <\/p>\n This description is a work in progress. Note in particular that the lists may not be complete. I certainly intend to improve and expand on this article as time goes on. Do please add your comments to help add content or correct any inaccuracies that you notice.<\/p>\n<\/div>\n This article is a bit of a map. It is divided into four sections:<\/p>\n See the Definition of Wheat<\/a>.<\/p>\n Most of these items always<\/em> contain wheat. Some ususally are made from wheat.<\/p>\nNote<\/h2>\n
Wheat Free Road Map<\/h2>\n
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Synonyms to Wheat<\/h2>\n
(Almost) Always Contains Wheat<\/h2>\n
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May Contain Wheat<\/h2>\n