This breakfast is healthy for anyone and everyone. It is also healthy for the environment, since many of the ingredients are typically organic.<\/p>\n
Mix the following ingredients according to taste. Larger amounts of quinoa and amaranth compared to the teff and flax work best:<\/p>\n
Cook the following:<\/b> None of the above ingredients are critical – any one of them can be left out. You may not want too much flax or teff, but this is a matter of personal taste.<\/p>\n Add three measures of water for each measure of grain. When done, add a mixture of nuts and seeds.<\/p>\n This recipe can be cooked in a slow cooker. Use a timer to turn the slow cooker on about 3 hours before you want breakfast to be ready, and off about 15 to 20 minutes before serving time. You will have to adjust cooking time according to the quantity you are cooking, and the water temperature as it comes out of the tap.<\/p>\n","protected":false},"excerpt":{"rendered":" This wheat-free cooked breakfast will keep you going all morning, and is very healthy for everyone.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[300,15],"tags":[36,293,37,59],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":2,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/454\/revisions\/2821"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAdd the following to a measuring cup. Individual quantities are not so important, as long as the total amount comes to what you consider a serving (typically between 1\/3d and 1\/2 cup in total).<\/p>\n\n
\nBring to a biol, then simmer until all water is absorbed. This takes about 30 to 40 minutes.<\/p>\nCrock Pot Method<\/h2>\n