One of the biggest losses that I experienced when I started cutting out wheat<\/a> from my diet was in the desserts category.<\/p>\n The good news is that you can make great desserts while remaining wheat- or gluten-free<\/a>.<\/p>\n These deserts are also milk-free. So many people have a problem with milk<\/a>, that it is well worth making desserts that are both gluten-free and milk-free.<\/p>\n Actually, for years I would find that I always succumbed to the temptation of desserts, only to feel poorly afterwards, thus ruining a good meal.<\/p>\n I now realize that there are several reasons for this:<\/p>\n You might wonder why I did not add gluten and wheat to the list. The reason is three-fold: firstly, wheat does not begin to effect me for about 24 hours. But since I did not know about gluten being a problem, my diet was full of wheat, so I always felt lousy from gluten anyhow. And finally, there was a good chance that the main meal had wheat in it somewhere.<\/p>\n These recipes are suitable for a gluten-free, wheat-free, milk-free and low-sugar diet.<\/p>\n When I say low-sugar, I do not mean boring. Mostly I mean an absence of refined sugar<\/a>, and a reduction in alternative forms of sugar.<\/p>\n As you cut down on your sugar intake, you will find that you don’t miss it and that you can taste the food better. You will also feel much better.<\/p>\n Sugar should not be replaced with artificial sweeter. That stuff is crap and should be banned. Reduce it or cut it out, but don’t replace sugar with artificial junk.<\/p>\n One of the biggest losses that I experienced when I started cutting out wheat from my diet was in the desserts category. The good news is that you can make great desserts while remaining wheat- or gluten-free. These deserts are also milk-free. So many people have a problem with milk, that it is well worth […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/450"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":2832,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/450\/revisions\/2832"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
List of Gluten-Free Dessert Recipes<\/h2>\n