If your gluten allergy has you reaching for candy as source of comfort and gluten-free energy while you figure out what you can eat, be very careful!<\/p>\n
Most candy is gluten-free, but this can lead to complacency, exposing you to gluten poisoning yet again.<\/p>\n
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If you have a gluten allergy<\/a>, there are actually two problems with candy in the gluten free diet<\/a>. One is that some candy has gluten in it. This might be the last thing you expect, which is exactly why it can be rather dangerous.<\/p>\n The other problem is that sugar<\/a> really isn\u2019t good for you. Sure, a little is OK, but if you start to rely on it too much due to your restricted diet, you will magnify your problems.<\/p>\n So the first thing is to promise yourself that you will limit your sugar intake and do everything you can to make yourself healthy. Can you promise that to yourself? After all, does it really make sense to avoid gluten<\/a> in an effort to improve your health, and then eat sugar and compromise your immune system?<\/p>\n Still, a little sugar is OK, so lets talk about gluten free candy.<\/p>\n Hard candies are mostly sugar, colouring and flavor. Not that the colouring and flavor is good for you exactly.<\/p>\nGluten Free Candy<\/h2>\n