gluten allergy<\/a> is quite different from celiac disease, although many of the symptoms are similar.<\/p>\nMost people with a gluten allergy have delayed symptoms, meaning they may notice nothing right after eating gluten, but a few hours, even a few days later, they are sick.<\/p>\n
The challenge with noticing that you might have a gluten allergy is that most people, and I bet its the same for you, have gluten in their diet several times every day.<\/p>\n
So if you feel sick right now from gluten, its more likely to be from yesterday\u2019s meals and before than what you just had for your last meal.<\/p>\n
It is quite common to feel poorly after each meal, but this is because your health has generally been compromised by eating gluten rather than a direct effect of just the last meal.<\/p>\n
Gluten Sensitivity<\/h2>\n
Many people have what can not quite be described as an allergy, but certainly gluten effects them.<\/p>\n
If you feel tired all the time, you may be one of these people.<\/p>\n
Benefits of Eliminating Gluten From Your Diet<\/h2>\n
Now that you know a bit about how gluten might effect you, you can see how eliminating gluten from your diet may improve your health and energy, but only if you react to gluten in the first place.<\/p>\n
If you have severe symptoms, you must see your doctor and get tested for celiac disease. That way you will know how serious gluten is for you.<\/p>\n
The most reliable way to see if you have a gluten allergy is to cut gluten out completely from your diet. There is plenty of information on this website about going gluten free.<\/p>\n
If you notice a difference (it might take up to 8 weeks, but usually you\u2019ll notice an improvement within a few weeks), you still need to get tested. A mild form of celiac disease can really destroy your health if you continue to eat gluten.<\/p>\n
Gluten problems are much more common than most people realize. Even most doctors don\u2019t really understand how much of a problem gluten really is for their patients.<\/p>\n
I encourage you to try a gluten free diet for a couple of months. See what it does for you.<\/p>\n
I\u2019d love to hear what you find out after a few weeks or a couple of months. Please come back and leave your comments after you\u2019ve been gluten free for a while.<\/p>\n","protected":false},"excerpt":{"rendered":"
The benefits of a gluten free diet depend very much on your genetic makeup, and the state of your health. Some notice a major difference, others very little. A lot of people notice a significant change.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/401"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}