{"id":376,"date":"2009-08-29T11:42:39","date_gmt":"2009-08-29T11:42:39","guid":{"rendered":""},"modified":"2009-08-29T11:42:39","modified_gmt":"2009-08-29T11:42:39","slug":"gluten-free-list","status":"publish","type":"post","link":"https:\/\/www.allergy-details.com\/gluten-free-diet\/gluten-free-list\/","title":{"rendered":"Gluten Free List"},"content":{"rendered":"

\"Gluten<\/p>\n

This gluten free list<\/strong> will help you with your gluten free diet<\/a>.  Following this diet can seem challenging at first.  The list you first see is everything you can\u2019t eat.<\/p>\n

Yes, it is important to know what foods contain gluten<\/a>, otherwise you will poison yourself.  The problem is that most people focus on everything they can\u2019t eat at first, leading to depression<\/a>.  In many cases, eating gluten also leads to depression.<\/p>\n

What to do?<\/p>\n

The answer is actually quite simple, and easier than it ever was before: focus on what you can eat<\/strong>.  It\u2019s that simple.<\/p>\n

Here are a few ideas to get you started:<\/p>\n

Fresh Vegetables<\/strong>.  You can\u2019t go wrong with this one!  They are healthy for everyone and always gluten-free.<\/p>\n

Fresh Meat.<\/strong>  Fresh meat is always gluten-free, unless of course, you contaminate it yourself when you bring it home and prepare it.  But of course you\u2019re not going to do that, so this is a safe choice.  If  you are vegetarian, read on, I\u2019ve got some ideas for you too.<\/p>\n

Fresh Fish.<\/strong>  Like fresh meat, fresh fish is safe and a fantastic source of protein.  It is also a source of extremely healthy oils.<\/p>\n

Legumes<\/strong>. Legumes offer a wide variety of gluten-free vegetarian protein.  Legumes include peas, beans and lentils.  Peanuts (which are not nuts) are an example of a legume.<\/p>\n

Gluten-free Cereals<\/strong>. While certain cereals are your worst enemy, there are still lots of other gluten-free cereals to choose from.  This includes maize<\/a>, rice<\/a>, teff<\/a> and a number of others.  Just avoid the big four (wheat<\/a>, rye<\/a>, barley<\/a> and oats<\/a> and the rest are fine.<\/p>\n

Pseudocereals<\/strong>. Pseudocereals<\/a> are very similar to cereals in appearance and function, but are not in the grass family.  Examples include amaranth<\/a> and quinoa<\/a>.<\/p>\n

This is not a complete list, but it is plenty to get you started.<\/p>\n

Add your own favorites in the comment box below.<\/p>\n

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