grains<\/a> get cross-contaminated during the bulk phase of shipping and packaging.<\/p>\nWhile it is possible to get certified gluten-free food, it is also that much more expensive.<\/p>\n
It is well worth doing your best to avoid all gluten, but some tiny amount of gluten is bound to enter your diet, despite your best efforts.<\/p>\n
Rather than becoming stressed and paranoid about this, it is best to do everything possible to avoid gluten, but not worry about factors you can not control. The increased stress associated with worrying about the possibility of cross-contamination can itself be quite destructive.<\/p>\n
Having said this, do your best to avoid gluten if you are celiac or have a gluten allergy. The more you are able to avoid gluten, the healthier you will be and the better you will feel.<\/p>\n
The key to being successful with a gluten-free diet is to concentrate on what you can eat, at the same time know what to avoid. By concentrating on what you can eat, you will have a positive attitude towards following what might otherwise seem like a strict and unfair dietary regime.<\/p>\n
Just remember that if gluten causes you grief, it is well worth avoiding so that you feel great all the time. If you are just starting out, know that it gets easier to follow a gluten-free diet over time.<\/p>\n
Allergy-details contains a great deal of information about following a gluten-free diet, including recipes and descriptions of gluten-free foods.<\/p>\n
Questions? Comments? Do you feel something has been left un-said in this article? Leave your comments, feedback, questions and experiences with the gluten free diet here:<\/p>\n","protected":false},"excerpt":{"rendered":"
Gluten-free diet is becoming increasingly popular for two main reasons: 1) More people are discovering that they are celiac. 2) More people are discovering that they have a gluten allergy or that gluten makes them feel sick. A gluten-free diet means eliminating wheat, barley, rye and oats from your diet. There is controversy over whether […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[68,36,37],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":3,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":3486,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/353\/revisions\/3486"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}