<\/div>\n

Dairy<\/a><\/li>\n
Nightshades<\/li>\n
Peanuts<\/a><\/li>\n
Soy<\/li>\n<\/ul>\n
If you are on a gluten-free diet<\/a>, and you still don’t feel at your best, try eliminating the foods listed above. <\/p>\n
I suggest that you remove all of these types of foods, all at once. With luck, you will feel much better after a few days (although it could take several weeks before you notice any improvement).<\/p>\n
At this point, you can re-introduce foods and see if you still feel OK.<\/p>\n
Reintroduce the foods one at a time, waiting several days before you decide if that food is OK or not. Depending on your reaction, you may get a negative reaction almost right away, or it could take several days before you notice anything.<\/p>\n
As you reintroduce foods, you will be able to make a list of those foods you can tolerate, and those you can not.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you are allergic to gluten or have celiac, you may find there is more to feeling well than just avoiding gluten. It’s worth it though, to have full energy and vitality.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/319"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}