{"id":250,"date":"2008-03-03T13:11:47","date_gmt":"2008-03-03T13:11:47","guid":{"rendered":""},"modified":"2008-03-03T13:11:47","modified_gmt":"2008-03-03T13:11:47","slug":"wheat-free-energy-bars","status":"publish","type":"post","link":"https:\/\/www.allergy-details.com\/gluten-free-diet\/wheat-free-energy-bars\/","title":{"rendered":"Wheat-free Energy Bars"},"content":{"rendered":"

By Heather Strang<\/b><\/a><\/p>\n

Many granola bars that you find in the store contain wheat. Others really have too much sugar.<\/p>\n

Heather’s energy bar recipe is wheat-free and low on sugar. Although the recipe does call for sugar, you can reduce the about of sugar to suit your taste and low-sugar diet needs.<\/p>\n

This recipe is just the thing for a gluten-free diet<\/b>!<\/p>\n

<\/p>\n\n\n
\n

Ingredients:<\/h3>\n
    \n
  • 2 vegetarian fed eggs<\/li>\n
  • 1 c organic brown sugar<\/li>\n
  • 2 t vanilla extract<\/li>\n
  • 3 T soy protein powder<\/li>\n
  • 2 T nut butter<\/li>\n
  • 2 c granola<\/li>\n
  • 1\/2 c unsweetened cranberries<\/li>\n
  • 1\/2 c chopped pecans<\/li>\n
  • 1\/2 c carob chips<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n

    Instructions<\/h3>\n
      \n
    1. Preheat over to 350 degrees. Oil a 2 L glass pan.<\/li>\n
    2. Mix eggs, sugar, protein powder, nut butter. Add granola, cranberries, pecans and carob.<\/li>\n
    3. Pour into glass pan and press until flat in pan.<\/li>\n
    4. Bake 20 minutes.<\/li>\n
    5. Let cool for 20 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      By Heather Strang Many granola bars that you find in the store contain wheat. Others really have too much sugar. Heather’s energy bar recipe is wheat-free and low on sugar. Although the recipe does call for sugar, you can reduce the about of sugar to suit your taste and low-sugar diet needs. This recipe is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[37,29,187,186,185],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/250"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}