Gluten-free shopping is made much easier by supermarkets these days.\u00a0 Just about every store I go into these days has a gluten-free section.<\/p>\n

Make life a bit easier on yourself and see what you can replace in your regular diet with specially formulated gluten-free versions.While you can find gluten free food throughout a supermarket, especially the ‘outside isle’, the gluten-free section of those supermarkets that have them, can give you a head start.<\/p>\n

For starters, you may have to ask where it is, and every so often, the staff may actually be somewhat knowledgeable on gluten free products (but don’t count on it).<\/p>\n

More importantly, you may find substitutes for some of your favourite foods.\u00a0 For example, many people use pasta as a staple food.\u00a0 Given that pasta is made of wheat, what to replace it with? It is often the gluten-free section of a supermarket that can supply the answer: Gluten-Free Pasta.<\/p>\n

Keep in mind that not all supermarkets have a gluten free section.\u00a0 Some supermarkets mix the gluten-free products in with traditional ones.\u00a0 Sobey’s seems to do this (the cookie section at some branches has a pretty good selection of gluten-free cookies).\u00a0 Other supermarkets simply don’t carry much in the say of specialty gluten-free products, but this is changing.<\/p>\n

What has your experience been with the gluten-free section of your supermarket?<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten-free shopping is made much easier by supermarkets these days.\u00a0 Just about every store I go into these days has a gluten-free section. Make life a bit easier on yourself and see what you can replace in your regular diet with specially formulated gluten-free versions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[289,36,37,318],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2323"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":2,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2323\/revisions\/2349"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}