A healthy, gluten-free breakfast can be a challenge. A fortified\u00a0 fruit shake is healthy, gluten-free and can be milk free.\u00a0 Fast and easy to make!<\/p>\n
Actually, most people who eat wheat have rather unhealthy breakfasts, filled with processed foods and loaded with sugar.\u00a0 So having a fruit shake for breakfast is a perfect healthy alternative, whether you have a gluten allergy, celiac disease or prefer to eat gluten free for any other reason.<\/p>\n
The fortified part elevates this shake above mere mushed up fruit, providing fibre and greater sustenance to get you through the morning.<\/p>\n
What you’ll need:<\/strong><\/p>\n Method:<\/strong><\/p>\n Place the seeds in the blender.\u00a0 This must be done first.\u00a0 Turn the blender on high speed.\u00a0 Do not turn it off until seeds have been reduced to a fine powder.\u00a0 If you turn the blender off, the partially milled seeds will fall below the blades and stay there, even when you turn the blender back on.<\/p>\n Cut up the fruit into large chunks and place into blender.<\/p>\n Add add additional ingredients such as protein p0wder.<\/p>\n Turn on blender and increase rate to mid to high speed.\u00a0 After 10 to 20 seconds, a uniformly smooth smoothy will be ready to eat.<\/p>\n Here is a list of specific smoothy recipes which I have tried:<\/p>\n\n