Heather Strang<\/b> is a writer passionate about the wheat-free, dairy-free and low sugar lifestyle, a path she’s been following for more than six years. <\/p>\n
It all began at the age of 23, when Heather gained 25 pounds and was diagnosed with Irritable Bowel Syndrome<\/b> (IBS), arthritis<\/b> in her back, eczema<\/b> and anemia<\/b>. <\/p>\n
When doctors were unable to help her, Heather set out on a quest to lose the extra weight<\/b> and restore her health<\/b>. Dairy had been eliminated from her diet previously, as it adversely affected her digestion. Then, at the recommendation of a friend, Heather also decided to remove wheat<\/a>. Within three weeks, she lost 20 pounds, and the IBS, eczema and anemia disappeared. She felt lighter, had more energy and her cravings vanished. <\/p>\n Heather continued to grow her knowledge of nutrition and also decided to cut out processed sugar<\/a>. From there, her arthritis pain subsided greatly and today is completely gone.<\/p>\n Heather has written on the topic extensively for a host of online and print publications. In addition, she writes a weekly blog featuring her original recipes and product recommendations: Bio of Heather Strang, writer and wheat-free, dairy-free and low sugar lifestyle expert<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[213],"tags":[136],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":1,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/187\/revisions\/530"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEat Wheat-Free, Dairy-Free, & Low Sugar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"