For some, myself included, sleep deprivation<\/strong> and allergy symptoms<\/a> go hand-in-hand.<\/p>\n

Lack of sleep is a common complaint. Besides the direct symptoms<\/a> caused by allergies<\/a>, lack of sleep, caused by allergy symptoms, causes fatigue<\/a>. The more fatigued you get, the more stressed you become, which affects your sleep … etc.<\/p>\n

<\/p>\n

Here is what Muriella\u2019s Corner<\/a> has to say about sleep:<\/p>\n

My concern about sleep and its healing powers centered around my journey towards healing.<\/p>\n

I was told that my melatonin levels were very low; that there was high electromagnetic activity in my home environment (tv in bedroom); that there was too much light coming into my bedroom; that I should be concerned about what I eat and when I eat before I go to bed.<\/p>\n

I decided to work on these challenges – bought and installed beehive shades (darkened the bedroom and made me feel that I was in a cocoon, a cave, back in the womb?); I bought magnets and a clock which neutralized emf waves in my apartment; I used a great deal of essential oils (lavender, cedarwood especially on my pillows, sheets and sprayed in the room); was careful to eat no later than 8pm and ate quite a lot of fruits and veggies\u2026<\/p>\n

I also keep the mind and the spirit occupied with different and interesting projects, so that when I hit the sack, my mind meanders on the joy I have in doing the different projects, no matter what the challenges are and I can fall asleep within minutes. Needles to say that sleep has never been deeper, energizing, satisfying – no matter what the amount of sleep. I notice like clockwork the time I get up for physical activity or inspiration (my oblation hour is around 3.22 or 3.31 a.m)<\/p><\/blockquote>\n

Fatigue<\/a>, Stress, and sleep are all important factors to managing your allergies. If you have trouble sleeping, place a priority on improving your seep.<\/p>\n

How do you deal with sleep deprivation?<\/strong> Leave a comment and tell us about it!<\/p>\n","protected":false},"excerpt":{"rendered":"

For some sleep deprivation and allergy symptoms go hand-in-hand. Lack of sleep is a common complaint.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[43,353],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":3,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/140\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}