More and more people are noticing that they feel tired<\/a> after eating bread<\/a>. Here are three possible reasons:<\/p>\n <\/p>\n Refined carbohydrates<\/strong> are quickly converted by your body into sugar<\/a>. This can give you a quick boost of energy<\/strong>, then leave you flat<\/strong>. This is similar to the effect of sugar, but with less severe effects . Your post-bread fatigue could be from this effect, if it turns out not to be the other two.<\/p>\n Reverse Chronic Fatigue<\/font><\/b><\/p>\n If you feel like there’s no hope, no cure, and that you are condemned to live with Chronic Fatigue for the rest of your life, then I have an amazing surprize for you!<\/p>\n Cick here for the answer<\/a> You can mitigate<\/strong> this effect by having less bread<\/strong> at a meal, and by having whole-grain<\/a> bread<\/strong> rather than white bread<\/a>. A local<\/strong> bakery<\/strong><\/a> is more likely to provide truly whole-grain bread. Large bakeries tend to use white flour with a few flour refining byproducts and call the sum of the parts “whole grain”.<\/p>\n Most bread<\/strong> is made mostly or entirely of wheat<\/strong>. A wheat<\/strong> or gluten<\/strong> allergy<\/strong><\/u> can have a number of symptoms<\/a>, including fatigue. This may show up soon<\/strong> after consuming wheat, or it may take up to a day<\/strong>. If you eat bread every day, then you will likely feel tired all the time, although the effect could be even worse shortly after eating bread.<\/p>\n The remedy<\/strong> in this case is to avoid all wheat<\/a><\/strong> or gluten products (gluten is in wheat<\/a>, as well as in barley<\/a>, oats<\/a> and rye<\/a>).<\/p>\n Yeast<\/a><\/strong> can really sap your energy as well. If you are allergic to yeast, you will probably notice a similar effect<\/strong> after a small amount of wine<\/strong> or beer<\/strong> (1 glass).<\/p>\n To reduce yeast allergy symptoms, eliminate yeast-containing foods<\/a> from your diet, and reduce or eliminate sugar<\/strong>.<\/p>\n More and more people are noticing that they feel tired after eating bread. Here are three possible reasons: A large intake of refined carbohydrates You have an allergy to wheat or gluten. You have an allergy to yeast.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[43,40,36,38,29],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":13,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/12\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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