When I first discovered that I was allergic to wheat<\/a>, it was a terrible blow. It seemed like there was nothing I could eat.<\/p>\n

As I got used to it, and discovered more and more new food<\/a>s I could eat, life got easier. Still, it seemed that the days where gone when I could go into a supermarket, and walk out with a convenient lunch I could eat right away.<\/p>\n

Then I discovered hummus<\/a>. I discovered that I can go into most supermarkets, and find rice crackers and a tub of hummus. This can be eaten right away, under almost any circumstances (for example en route, in the car), it keeps well, and is super-convenient.<\/p>\n

The recipe for hummus is very simple, so often I make it myself. I just made some last night for a camping trip I will be leaving on as soon as I finish writing this. The ingredients keep well, so you can have them on-hand all the time, and then just make it up when you need it.<\/p>\n

It is quick to make, and makes an ideal lunch for a day-hike or for the second lunch on a canoe trip.<\/p>\n

I just posted my recipe for hummus:<\/p>\n

Hummus Recipe<\/strong><\/a><\/p>\n

I hope you find it useful!<\/p>\n","protected":false},"excerpt":{"rendered":"

Here is why hummus is so useful if you are on a wheat-free diet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[37,29],"_links":{"self":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":1,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/118\/revisions\/3231"}],"wp:attachment":[{"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}