{"id":1029,"date":"2011-05-22T14:09:33","date_gmt":"2011-05-22T18:09:33","guid":{"rendered":"http:\/\/www.allergy-details.com\/?p=1029"},"modified":"2012-03-15T21:01:45","modified_gmt":"2012-03-16T01:01:45","slug":"gluten-free-foods-for-gluten-allergy-and-celiac","status":"publish","type":"post","link":"https:\/\/www.allergy-details.com\/gluten-free-diet\/gluten-free-food-gluten-free-diet\/gluten-free-foods-for-gluten-allergy-and-celiac\/","title":{"rendered":"Gluten Free Foods for Gluten Allergy and Celiac"},"content":{"rendered":"

Gluten allergy or celiac disease means avoiding many foods.\u00a0 There is much you can eat, food is still interesting!\u00a0 Here is a list of gluten free food ingredients.<\/p>\n

This is not a list of gluten free recipes.\u00a0 You can find these else where on the site.\u00a0 Instead you will find the amazing variety of food that is still open to you!\u00a0 A gluten free diet is a lot less restrictive when you realize how much gluten free food is out there.<\/p>\n

Of course you will still have to get used to new food on a gluten free diet<\/a>.\u00a0 On the other hand, much of what you are already used to is probably still OK, assuming you eat a healthy diet.\u00a0 You may have to modify recipes to eliminate wheat.<\/p>\n

The purpose of this list is to get you away from moping about all the foods you can’t eat, and focused on all the foods you can eat.<\/p>\n

This process took me years.\u00a0 It was a real struggle at first.\u00a0 Back in the 80’s there was no internet and no easily accessible list of tasty alternatives.<\/p>\n

Even a gluten-free cookbook, while useful, does not give you a nice overview of the shear variety of foods out there.<\/p>\n

Baking is the biggest challenge.\u00a0 This list does not really help with baking.\u00a0 But it does help with a growing list of gluten free foods.<\/p>\n

Remember to visit here again for new gluten-free ideas every so often as the list is slowly expanding over time.<\/p>\n

Gluten Free Foods List<\/h2>\n

The following list links to full articles about the ingredients listed.\u00a0 Some categories of gluten free food are so large that several articles are required to cover the subject.\u00a0 For example, fish makes the basis for an excellent gluten free meal.\u00a0 There are so many types of fish that the list is very long, and is organized by various types of fish.<\/p>\n

Gluten Free Foods Complete List<\/h3>\n