The most common cross reactive foods for Celiac Disease and gluten sensitivity are as follow:
Caffeine was found to be the most cross-reactive food
Soy (about 60% of Celiacs are soy intolerant)
Dairy
Corn
Nightshade vegetables (Tomatoes, Potatoes…)
ALL grains, including rice
Sesame seeds
Legumes
Peanuts
And the list goes on…
I’m not aware that gluten can be absorbed through the skin.
You do have to be careful when preparing gluten-free and contaminated meals, that you don’t use the same utensils to stir both pots, that you don’t have crumbs or other gluten-containing foods on the counter that get picked up by the gluten-free ingredients during preparation, and that you don’t have gobs of gluten (e.g. crumbs, buts of sticky batter) stuck to your hands that may cross-contaminate the gluten-free meal.
Preparing both types of meal is a bit risky, it is easy to unthinkingly slip up and cross-contaminate.
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