That’s a good question, Janine, thanks for asking.

Cruciferous vegetables are very beneficial to health, and in many cases recommended if you have GERD. However, some people find these vegetables make acid reflux worse. As stated in the article, the list is largely anecdotal.

You may prefer to start your GERD diet with broccoli, cauliflower, spinach, and other members of the cruciferous family in your diet. If you’re still having acid reflux symptoms, try cutting them out. There is no “one size fits all” diet for everyone on this, apparently.

Good luck!

Great tip, thanks!

Is that dried orange peel? If so, it is often available at Asian grocery stores.