Enriched flours contain vitamins that are often sourced from yeast. If you have wheat it should be free of all additives. Sugar alcohols like sorbitol are bad. There’s quite a few sugar alcohols. Citric acid is often produced by feeding bread mold corn sugar and that’s in most things. I’m highly sensitive to dairy, eggs, and yeast. I try to eat paleo aip meals for simplicity and a lot of whole foods. Tested in 2013. Still trying to make bread that doesn’t suck. Super chewy tapioca flatbread is okay, but I have TMJ. Other option so far is heavy donut like soda bread. When places have safe burgers, I get them to wrap it in iceberg lettuce if possible.

see my comment on the website, but my daughter has an allergy to yeast, nuts, wheat, oat, virtually everything we find has one or the other in it. it took us a good year to figure it all out, and the whole time she was a trooper and broken out in Hives! Vegetable oil contains yeast, xantham gum is another word for yeast bascially, home made items are probably your best bet, and I KNOW FROM EXPERIENCE, I hardly have the time to cook pre-pared foods, let alone bake and cook from scratch!!! Visit a nutritionist, they can help with the “Hidden” ingredients, just a half dozen visits helped me out immensely; for a good treat – Chick a fil restaruants are all allergy free, they strip down the proteins? from their foods, and my daughter, who is highly sensitive, can eat anything there, I wish I had the money for stock, and to hire one of their chefs! or whomever figured the strip down process, because i would like to know.. good luck

yeast is a tough one, my daughter became allergic over 2 years ago, she is 9 now; we went through a good year of trial and error! visiting a nutritionist helped as Yeast is a hidden ingredient in alot of items. i was ordering food online for my daughter, but recently a local Walmart has started stocking alot of yeast free items; I should say that my daughter is allergic to wheat (contains yeast) oats, and nuts too, all at the same time. Vegetable oil is a big one that has yeast in it, anything cooked in vegetable oil (90% of the restaurants out there) cook in vegetable oil, which is horrible for a little girl – Chick a fil restaurants are ok though, they are the only place that I know of that all of their products are stripped down and are allergy free ! no joke! i wish i had their chefs on speed dial ! let me see, the ener g foods has a good sampling of products that we were able to get, pizza crusts, donuts, cookies, until Walmart started stocking some of these items for us, I tried to bake bread, but it hasnt come out ok yet, if anyone has ideas on baking bread with out yeast – rice bread that is, no wheat, as she is allergic; just remember with a yeast allergy, always second guess, when you ask some one of the ingredients in something, and they say why what is she allergic too? and you say yeast, they say oh, it doesnt have that, ask again for a list of the ingredients, alot of foods have yeast and it is hidden, trial and error, and luckily, the worst response we have had so far is hives and throwing up, no epi pen yet needed. just be careful, and GLUTEN FREE is not YEAST FREE ! I hate that for some reason alot of people think that, and i look at ingredients and see xantham gum or vegetable oil, and remember to do research, research research; and unfortunately, I spend alot of my Sundays cooking up dinners and snacks for the week — Fresh and home made is the best, you always know what the ingredients are !

Please see the Foods that Contain Yeast article on this website.

My daughers has recently found out she has an significant allergy to brewers yeast (and eggs, dairy and some other things) but not bakers yeast. It is difficult to find info on this. Can a person use Braggs Liquid Aminos and Braggs Apple Cider Vinegar, I am not understanding the fermenting thing totally. Looking forward to hearing from you.

Nothing in your test says you should stay away from wheat. However, if you cut out yeast and milk and still don’t feel better, try cutting out wheat. A wheat-free/gluten-free diet does seem to help a lot of people.