{"id":56,"date":"2007-07-02T16:09:43","date_gmt":"2007-07-02T16:09:43","guid":{"rendered":""},"modified":"2014-05-15T12:45:54","modified_gmt":"2014-05-15T16:45:54","slug":"fatigue","status":"publish","type":"post","link":"http:\/\/www.allergy-details.com\/allergy-symptoms\/fatigue\/","title":{"rendered":"Fatigue"},"content":{"rendered":"

Fatigue is often described as a lack of energy, a weariness from mental or physical exertion.<\/p>\n

It can be an allergy<\/a> symptom. It may also be caused by a combination of other factors. Certainly, if you can get more of a handle on fatigue, your allergy symptoms will likely lessen in severity.<\/p>\n

From a holistic perspective, fatigue can also be perceived as a message from our bodies. It is often a symptom of imbalance. Therefore, when experiencing fatigue, it’s important to ask, why am I feeling so tired?<\/p>\n

Am I getting enough quality sleep? For example, many people get 8 hours of sleep a night, but wake up 2-3 times during the night. This can lead to feelings of sluggishness during the day.<\/li>\n

\n
- \n
  - Mentally – Am I involved in challenging, invigorating, fun activities to stimulate the mind and create excitement in my life? If you are involved in things that make you excited to jump out of bed every morning, chances are you will experience much less fatigue than if you woke up every morning feeling as though you had to drag yourself to get through the day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
    Addressing the above questions can be extremely effective in addressing fatigue from a holistic perspective. It is important to listen to our body’s messages and understand the root causes of fatigue.<\/p>\n
    By Frances Cheung, Health Counselor<\/a><\/b><\/p>\n
    <\/p>\n
    \n
    Internal Links<\/h3>\n
    \n
    Allergy Symptoms<\/a><\/li>\n
    Sleep Deprivation<\/a><\/li>\n
    Discover your Allergies<\/a><\/li>\n<\/ul>\n
    External Links<\/h3>\n
    \n
    Wikipedia on Fatigue<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
    Definition of fatigue when experiencing allergies.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[43,62,50],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":3205,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/56\/revisions\/3205"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}