<\/p>\n

Ingredients:<\/h3>\n

\n
• 1 banana<\/li>\n
• 1 cup soy or rice milk<\/li>\n
• 1 cup berries<\/li>\n
• 1 cup diced melon<\/li>\n
• 1\/2 cup almonds<\/li>\n
• 2-4 ice cubes<\/li>\n<\/ul>\n

  Directions:<\/h3>\n

  Combine all ingredients in blender. Blend for 1-2 minutes. Serve immediately.<\/p>\n

  Note:<\/strong> You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Desert ideas can be hard to come up with when you need to avoid wheat and milk. This recipe is perfect for summer!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[15],"tags":[60,95,36,37,61,58,59,42],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":3,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":2790,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/46\/revisions\/2790"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}