gluten-free breakfast recipe<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"If you have food allergies, especially to common grains such as wheat, you need to find alternative foods. Whole grains are healthier than processed grains.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[33],"tags":[353,223],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":3132,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/455\/revisions\/3132"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Whole-Grain\"](\"http:\/\/www.allergy-details.com\/files\/Whole-Grain.gif\")
Whole grains<\/a> are nocturnally superior to grains that have been processed in any way. The more the grain has been processed, the more nutrition it looses.<\/p>\n