A gluten allergy, celiac disease or gluten sensitivity makes many regular breakfast cereals off limits.<\/p>\n
Although some breakfast cereals have no added gluten<\/a> or wheat<\/a>, they may be made in the safe factory that makes other gluten-infested foods. If you have celiac disease<\/a> or have a sensitive gluten allergy<\/a>, this risk is not worth taking.<\/p>\n So what can you have for breakfast instead?<\/p>\n <\/p>\n The good news is that you have to avoid many of the over-processed packages that pass for food in the breakfast isle of major super markets. <\/p>\n But even more wholesome food must be avoided if you are to completely avoid gluten.<\/p>\n Here is a short list of mainstream (in North America) breakfast cereals to avoid. It is not a complete list, I\u2019m just providing some examples.<\/p>\n Just to name a few. Avoid anything with wheat, oats, barley or rye.<\/p>\n Notice that oatmeal is at the top of the list. Oats are a disputed gluten-free grain. The gluten in oats is sufficiently different from wheat gluten to be considered by many as safe for celiacs. I\u2019ve heard otherwise. <\/p>\n I recommend avoiding oats if you have celiac disease. Celiac disease affects much more than just your gut. Some people have other complications as a result of celiac disease, such as arthritis or osteoporosis, without symptoms in their gut. <\/p>\n You don\u2019t need to risk these complications. Avoid oats.<\/p>\n If you have a gluten allergy, then you can decide if oats affects you enough to avoid or not.<\/p>\n The most healthy form of cereals are whole-grain.<\/p>\n This includes:<\/p>\n Other foods are similar to cereals but technically are not types of grain. These include: <\/p>\n More and more gluten free cereals are appearing in health food stores and even mainstream supermarkets. This is convenient, although the more processed the grain, the less good it is for your health.<\/p>\n A gluten allergy, celiac disease or gluten sensitivity makes many regular breakfast cereals off limits.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":3200,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/3200"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Gluten Free Diet Breakfast Cereals to Avoid<\/h2>\n
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Gluten Free Diet, Oats and Celiac Disease<\/h2>\n
Gluten Free Diet Breakfast Cereals You Can Eat<\/h2>\n
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\nHelpful Articles<\/h3>\n
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