{"id":377,"date":"2009-08-31T18:57:41","date_gmt":"2009-08-31T18:57:41","guid":{"rendered":""},"modified":"2009-08-31T18:57:41","modified_gmt":"2009-08-31T18:57:41","slug":"soy-allergy","status":"publish","type":"post","link":"http:\/\/www.allergy-details.com\/food-allergy\/soy-allergy\/","title":{"rendered":"Soy Allergy"},"content":{"rendered":"

$\"Soy$ <\/p>\n

Soy allergy is very common. Soy isn\u2019t a great food anyhow, so even if you\u2019re not allergic<\/a> to it, you are best to avoid soy.<\/p>\n

Soy is used in a wide variety of products, so always take a close look at the ingredients.<\/p>\n

If you currently use soy as a mainstay in your diet, replace it with other high-protein foods. Meat, fish and eggs are good sources of protein. For vegetarians, peas, beans (other than soy beans) and lentils are great choices.<\/p>\n

<\/div>\n

Foods that contain soy include:<\/h2>\n
\n
Soy sauce (most contain gluten<\/a>, not suitable for gluten free diet<\/a><\/li>\n
Soy oil <\/li>\n
Infant Formula <\/li>\n
Meat substitutes <\/li>\n
Dairy substitutes <\/li>\n
Soy milk <\/li>\n
Tofu <\/li>\n
Textured vegetable protein (TVP) <\/li>\n
Chinese fermented black beans <\/li>\n
Soy Milk <\/li>\n
Margarine <\/li>\n
Soy Ice Cream <\/li>\n
Soy Yogurt <\/li>\n
Soy Cheese <\/li>\n
Veggie burgers<\/li>\n
Tempeh<\/li>\n<\/ul>\n
Non-food products that may contain soy:<\/h2>\n
\n
Soap <\/li>\n
Cosmetics <\/li>\n
Resins <\/li>\n
Plastics <\/li>\n
Inks <\/li>\n
Crayons <\/li>\n
Solvents <\/li>\n
Clothing. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Soy allergy is very common. Soy isn\u2019t a great food anyhow, so even if you\u2019re not allergic to it, you are best to avoid soy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/377"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}