{"id":323,"date":"2007-02-22T21:46:54","date_gmt":"2007-02-22T21:46:54","guid":{"rendered":""},"modified":"2014-05-15T12:39:16","modified_gmt":"2014-05-15T16:39:16","slug":"example-someone-who-has-reversed-her-allergies","status":"publish","type":"post","link":"http:\/\/www.allergy-details.com\/allergy-c\/example-someone-who-has-reversed-her-allergies\/","title":{"rendered":"Example of Someone Who Has Reversed Her Allergies"},"content":{"rendered":"

Yesterday I wrote about how you can theoretically<\/em> reverse your allergies<\/a> through proper diet and avoiding exposure to allergens.<\/p>\n

Today I found the personal account of a woman who did just that – reversed her allergies<\/a>. Here is how she did it:<\/p>\n

\n
Ate anti-inflammatory foods such as organic fruit and vegetables<\/li>\n
Eliminated milk and wheat from her diet<\/li>\n
Included fish and oil in her diet.<\/li>\n
Reduced her toxic burden (she is not specific about how she did this).<\/li>\n
Used “safe food supplements”, especially nettle<\/a> and quercetin<\/a>.<\/li>\n<\/ul>\n
It may surprise you that including oil in your diet is good for you. Don’t we have too much fat in our diet? It is a matter of quality. Even if you eat a pound of french-fried a day, you still<\/em> need to include high-quality oil in your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday I wrote about how you can theoretically reverse your allergies through proper diet and avoiding exposure to allergens. Today I found the personal account of a woman who did just that – reversed her allergies. Here is how she did it: Ate anti-inflammatory foods such as organic fruit and vegetables Eliminated milk and wheat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/323"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":1,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":3116,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/323\/revisions\/3116"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}