{"id":31,"date":"2007-06-03T01:45:34","date_gmt":"2007-06-03T01:45:34","guid":{"rendered":""},"modified":"2014-07-15T14:06:54","modified_gmt":"2014-07-15T18:06:54","slug":"antioxidants-and-allergies","status":"publish","type":"post","link":"http:\/\/www.allergy-details.com\/allergy-c\/antioxidants-and-allergies\/","title":{"rendered":"Antioxidants and Allergies"},"content":{"rendered":"

I have had reason to read up on cardiovascular disease<\/a> lately. Not in connection with my own health, you will be glad to hear. The book I am reading, Reverse Heart Disease Now<\/a>, is focused, yet it is easy to see that much of what they are talking about goes far beyond the health of the heart. What is healthy for the heart is healthy for the whole body<\/strong>, and may have implications for allergies<\/strong><\/a>, although the book does not discuss allergies. The book does stress that cardiovascular disease is an inflammatory<\/strong><\/a> disease – the inappropriate inflammation of the arteries<\/a>.<\/p>\n

What strikes me as I read the book, that much of the advice promotes general health<\/strong>, not just the health of the heart. Too often, specialists recommend treatment that may cover the primary symptoms, but ignores the health of the rest of the body – and in some cases may cause other health problems. This book is much more holistic, and I feel that some of what I am learning in this book also applies to allergies.<\/p>\n

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A Healthy Heart<\/h2>\n

In their book Reverse Heart Disease Now<\/em><\/a>, Dr. Stephen Sinatra and Dr. James Roberts explain how cardiovascular disease is an inflammatory<\/a> disease – the inappropriate inflammation of the<\/strong> arteries<\/strong><\/a>, as a result of a damaged endothelium<\/a>, and oxidized<\/em> cholesterol<\/strong>. If the main arteries to the heart are damaged by inflammation and plaque, other arteries in the body also suffer similar damage.<\/p>\n

Given that the book is about artery health in general, and cardiovascular health in particular, the book does not much discuss other diseases with the same root causes. The book does note though, that both LDL and HDL cholesterol are essential to the functioning of the body. According to them, LDL cholesterol is healthy, and we need enough of it to function. Oxidized LDL cholesterol is the culprit<\/strong>. Antioxidants are the prevention and the cure. This approach applies to general health, not just heart disease.<\/p>\n

The book notes that reduced levels of LDL cholesterol are associated with depression and cancer.<\/p>\n<\/div>\n

Is Inflammation<\/strong> related to allergies<\/a><\/strong> in any way? You bet.<\/strong> The most severe type of reaction, the so-called type 1 hypersensitivity<\/a>, is “an inappropriate immune response triggering inflammation”.<\/p>\n

Allergies and heart disease are not the same, obviously, but I do see a connection between inappropriate inflammation of the arteries, and inappropriate inflammation due to an allergic reaction.<\/p>\n

According to Reverse Heart Disease Now<\/a>, a major factor in the inflammation that takes place in arteries is free-radical damage<\/strong>, in other words, oxidation. It follows that to combat cardiovascular disease, antioxidants<\/a> are required to deal with the free radicals<\/a>.<\/p>\n

Given their damaging effect, free radicals may well be involved in allergies – possibly contributing to their cause in the first place, and their ongoing damage.<\/p>\n

Antioxidants are generally health-promoting, and are indicated in dealing with allergies.<\/p>\n

Common Antioxidants<\/h1>\n

No doubt, you have heard of:<\/p>\n