This section covers oils of all types, how they affect allergies and how they affect health.<\/p>\n

Oils are probably the most misunderstood food in our diet.<\/p>\n

While many people eat too much unhealthy fat, they are actually starving themselves of healthy and necessary oils.<\/p>\n

What’s the difference?<\/p>\n

Processed fats and oils, especially hydrogenated and trans-fats, are extremely unhealthy.<\/p>\n

Meanwhile, we need healthy oils, such as omega-3, omega-6 and omega-9 as a basic requirement of life.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oils and allergies – Oils are probably the most misunderstood food in our diet. Healthy oils, such as omega-3, omega-6 and omega-9 as a basic requirement of life.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/305"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":0,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}