Do you feel “icky” all the time?<\/p>\n
“Feeling icky” could mean a number of things. Let’s summarize it like this – feeling tired most or all of the time, experiencing brain fog (hard to think and concentrate), feeling indecisive, depressed, lethargic, unmotivated, half-asleep, insomnia, upset stomach, poor appetite, etc.<\/p>\n
To be clear, I’m not talking about just one of those feelings. I’m talking about several, most or all of those feelings, and maybe more besides.<\/p>\n
There could be a number of causes for this general feeling of being “off colour”:<\/p>\n
<\/p>\n
There are other causes as well, but the above summarizes some of the main environmental causes of feeling lousy, and most of them have to do with what you eat, drink or inhale.<\/p>\n
This website is mostly about allergies<\/a>, so keep exploring if you want to learn more about how allergies affect your health<\/a> and sense of well-being. To get you started, here are a few of the most common allergies<\/strong>:<\/p>\n Lack of sleep<\/strong> is another big downer. It is really hard to think when you are lacking sleep, and it affects your physical and mental health as well as your physical, and especially mental energy levels.<\/p>\n Sleep is worth talking about here because it can be closely related to allergies.<\/p>\n\n