Yogurt (those thickened with starch or wheat are of low quality in any case)<\/li>\n<\/ul>\nNo gluten-containing food list can be perfect or complete.\u00a0 If you see errors or suggestions to add to this list, please leave a comment.<\/p>\n","protected":false},"excerpt":{"rendered":"
What has gluten in it?\u00a0 Here is a list of foods you must avoid to maintain your gluten free diet. The short answer to this problem is avoid anything with added wheat, barely, oats or rye.\u00a0 The practical answer to this problem is more complicated, since these ingredients, especially wheat, come in many forms, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[269],"tags":[68,36,37],"_links":{"self":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2613"}],"collection":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":7,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":2747,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/posts\/2613\/revisions\/2747"}],"wp:attachment":[{"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.allergy-details.com\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}